4 Figure Competition Tips To Win
By Karen Sessions NSCA-CPT
Author of "Figure Competition Secrets"Come on, you’ve seen them on the covers of the popular muscle mags and on websites. It’s those women with those flawless bodies, polished to the “T”. They look fit, strong, tight, powerful, confident, like the own the world. They are figure competitors!
You wish, hope, and just pray that you could have the same type of physique to enter a figure competition, too.
There are a LOT of ladies who do not pursue their dream of entering a figure competition because they have no idea where to start. For a total newbie, the simple task of just reading about figure competitions online is overwhelming!
I want to give you just a few quick tips on how to get started on entering your first figure competition and win.
Figure Competition Tip #1
If you are figure newbie and really want to get into the sport, compete in figure and win, that I encourage you to attend a local figure competition. You need to sit in the audience and be a spectator so you can be in the environment, feel the energy, and see up front what figure competitions are really all about!Be sure to get a seat up close so you can take accurate notes and evaluate each competitor individually and as a group. When you are watching each figure competitor take written notes on which competitor catches your eye and why. Notice how each figure competitor poses and how each looks in their pose. Be an audience judges. Judge each girl how you think each will place in the competition.
But don’t stop there. Watch the judges, too. Take notes on their responses to each figure competitor. Take notice on what catches their eye and their attention. The judge’s body language can give you a lot of feedback on what they are looking for.
Figure Competition Tip #2
Usually after pre-judging the competitors leave to get some food to fill out their muscles and then go rest to prep for the evening show. After pre-judging try and catch some of the figure competitors and talk to them. Often times they will be at a nearby restaurant or back at the hotel. If you miss them after pre-judging, get to the evening show early so you can chat with them there.Pick their brain. Find out how they got started, what they did, how they prepared, what motivated them. Having like energy and resources helps you leverage yourself and your confidence. You’ll find many of the figure competitors were just like you, unsure, didn’t know where to start, and may have been over or under weight.
What makes them stand out now is that they made a decision to transform, reshape their body, and take it to the competition level to enter and win a figure competition. If they can do it, so can you!
Figure Competition Tip #3
Now that you are motivated to enter and win a figure competition, it’s time to get some ground work going. First, I highly suggest you have a solid year’s worth of training under your belt. You need to have a good muscle base to diet down and get on stage. If you are unsure about how to weight train, there are resources online, such as Figure Competition Secrets eBook. It’s a complete guide on how to do everything you need to do for your figure competition.Another option is to work with an online trainer to personally structure you a diet, menu, training, cardio, and optional supplement program you need to build muscle and lose body fat.
Figure Competition Tip #4
Once you get your figure prep diet going the next thing you need to do is learn how to pose. Figure posing is an art, so it's going to take some practice. The art of posing comes in learning and knowing how to pose to give the judges what they want and need to see to judge you properly, and also knowing how to pose to hide your weaknesses and highlight your strong points.The quarter turns display your physique from all 4 sides. This allows the judges to assess your physique and to compare it with the other figure competitors on stage. Learning how to master each pose will give you an advantage in your figure competition so you can place higher and win.
There is a lot that goes into preparing for a figure competition, but if you use the right resources, such as "Figure Competition Secrets" eBook, you can achieve your goal of competing and winning your figure contest. Just keep in mind that the figure prep journey and the figure competition are learning experiences. Everyone, even pro figure competitors learn something new each contest.
Karen Sessions NSCA-CPT
P.S. Do you REALLY want to know what the top 1% figure competitors do to look sharp and polished, and win their figure competitions? You can, RIGHT NOW, download the raw figure competition prep blueprint used by top figure athletes and start wining figure competitions!
IFBB Figure Pro / Model / Actor on Popular Fahrenheit's Commercial Fitness Model and Professional Figure in Natural Organizations including NPC and in WNBF, as well as spoke's person and model/actor in Fahrenheit's commercial.
"Karen, thank you so much I'm so excited to work with you. You are the first person I have really worked with on my diet. Your guidance has lead me to first place and overall"
Jalena Djordjevic
WNBF Pro Figure Competitor
IFBB Pro Figure Competitor
Ms. Buffalo Overall WinnerGo ahead and download "Figure Competitions Secrets" NOW, Jalena Did!
>> www.FigureCompetitionSecrets.com
About the Author
Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.
Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. www.FigureCompetitionSecrets.com
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