Figure Competition Diet Plans (SAMPLE MENU)

Fitness figure competitors are lean, tight, sexy, muscular and hard. They are the idol in the fitness industry with magazine spreads and contest wins. But what does it take to look like a figure fitness model? You would be surprised to learn that these extreme athletes follow precise figure competition diet plans and rigid training programs to look outstanding and even win contests.

Building and keeping a figure model body takes work and patience, but it can be done with dedication. The key is to diet smart and be committed and consistent on your diet plan. If you follow your meal plan 6 days a week consistently, then you are more than allowed a free day, commonly known as a cheat day, once a week to re-feed you body and give yourself a little treat to reward your hard work and dedication.

Most figure competition diet plans are comprised of 5-7 small, yet balanced meals each day. The basic structure of your meal plan should include a complete lean protein, a complex carb, a non-starchy veggie, and an essential fat. All nutrients are required to continually nourish the body to build lean muscle and burn excess body fat. In addition to this, supplementing with a high-quality multi-vitamin can be of great benefit for added nutrients.

These figure competition diet plans can contain a variety of healthy food options such as grilled chicken breast, roasted turkey breast, veggie omelets, chicken-stuffed potatoes, roasted garlic asparagus, etc. Your diet plan doesn’t have to be boring and bland.

Also, drinking adequate water makes your diet plan work better by flushing fat and toxins right out your body! If you don’t drink enough water it’s hard on your kidneys and you will retain water and feel bloated all the time. More water in equals more water out.

Below is a sample fitness contest menu to give you an idea of how to create meals to build lean sexy muscle and burn off stubborn body fat.

• Breakfast: veggie omelet with a side of oatmeal and fruit
• Mid-morning meal: Protein shake made with fresh strawberries
• Lunch: Roasted chicken breast with a side of potatoes and veggies
  
• Mid-afternoon meal: Protein drink made with natural peanut butter
• Dinner: Grilled steak with a side of roasted veggies
• Snack: Protein drink

Figure competition diet plans aren’t hard or impossible, you just have to be committed to your menu plan.

Lastly... Be sure you "Click Here Now" and sign-up on the following page so I can send you free figure competition insider lessons which are instantly accessible that will show you other tips, tricks, and secrets used by the top IFBB Figure Pros!

Your Figure Coach,
Karen Sessions NSCA-CPT

P.S. Make sure you "click here now" and get instant access to the free figure competition insider lessons I have created for you that will show you how to lose body fat and create that winning figure physique.

 

 

 

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