Figure Competition Secrets - Tips, Tricks, and Techniques
Are you planning to enter a figure contest? If so, you may notice that most of the women on the stage look nothing short of AMAZING. You may be wondering how they are able to obtain such a great physique. Believe it or not, they use precise figure competition secrets, tips and techniques to dial-in the final days to get that hard, yet feminine look.
I am totally going to share with you some of the secret weapons figure competitors implement that last week before their show, also known as peak week, to dry out and dial-in.
When figure competitors are lined-up on stage, have you never noticed how tight their abs are? Well, for one they train hard to develop their abs, and do cardio to burn off the excess body fat. Among the many figure competition secrets they use to draw-in their abs even harder and tighter is a simple little trick. What is the trick? It is simply rubbing Preparation H on their abs starting a day or two before the show to “shrink the swelling.” This tactic won’t make or break your placing, but every little bit helps!
It’s not uncommon for athletes to use such figure competition secrets In fact, one little trick many figure competitors use is they drink red wine before competing. Drinking red wine before your figure contest acts as a natural diuretic, excreting that last little bit of water to pull you in harder and tighter, the look the judges are looking for.
These may seem like surface tricks, but if you do your homework in the form of proper dieting, cardio, and weight training, these last minute tricks do have their advantage. However, not all techniques are used at the last minute.
You see, there are MANY figure competition secrets, tips, tricks, and techniques used by figure athletes. One secret weapon figure competitors use is cutting out bread and dairy from their diet the final weeks before their show. While bread and dairy are fine for the average fitness diet, they just won’t get you into contest shape. If you want to be lean, hard and finely detailed, it is best to wean off these two food items and focus on animal protein and veggies.
Lastly... Be sure you "Click Here Now" and sign-up on the following page so I can send you free figure competition insider lessons which are instantly accessible that will show you other tips, tricks, and secrets used by the top IFBB Figure Pros!
Your Figure Coach,
Karen Sessions NSCA-CPTP.S. Make sure you "click here now" and get instant access to the free figure competition insider lessons I have created for you that will show you how to lose body fat and create that winning figure physique.
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