Fitness Competitors Pre-Contest Training System
When it comes to figure competitions, nothing stands out better than a well-polished physique on stage. Most people think you have to eat lettuce and tree bark, and do hours of endless cardio to develop a figure competitor’s body. However, I’m going to share with you some tips on the perfect fitness competitor’s pre-contest training system so you can build a winning physique.
Your figure competition diet will be the biggest and most important aspect to losing body fat so your physique shines above the rest on stage. A well prepared diet plan for fat loss includes eating 6 balanced meals a day of a lean protein and non-starchy veggies, along with essential fats. This combination of food IS a recipe for fat loss.
In addition to the perfection combination of foods for fat loss, the perfect fitness competitor’s pre-contest training system should include regular activity in the form of cardio and weight training to stimulate fat loss and ignite muscle gain. Your cardio and workout can be balanced throughout the week so you are not going hours of exercise every day. A lot of figure competitors enjoy weight training 5-6 days a week and balancing cardio in 4-5 days a week.
It’s interesting to know that female figure competitor’s don’t have to workout like wimps, swinging dumbbells and doing mountain climbers. Such exercises are ok, but they hardly stimulate the muscle beyond the capacity needed to develop or even keep lean muscle mass. The real fitness competitor’s pre-contest training system includes actual weight training to stimulate the muscles making them work and recover so they can grow and be sculpted.
While the basic weight training will stimulate the muscles and allow them to grow, you need to add in cardio to burn calories and burn the excess body fat from your body. It’s best to start your cardio on the low end and build it up each week. This allows you to implement cardio gradually so you don’t burn out and it also serves as a plateau buster, always give you something to fall back on.
A fitness competitor’s pre-contest training system involves such forms of cardio as the elliptical, the treadmill, swimming, the bike, anything to get your heart rate up and make your body work.
Lastly... Be sure you "Click Here Now" and sign-up on the following page so I can send you free figure competition insider lessons which are instantly accessible that will show you other tips, tricks, and secrets used by the top IFBB Figure Pros!
Your Figure Coach,
Karen Sessions NSCA-CPTP.S. Make sure you "click here now" and get instant access to the free figure competition insider lessons I have created for you that will show you how to lose body fat and create that winning figure physique.
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