
How to Peak for Your Figure Competition By Karen Sessions NSCA-CPT Author of "Figure Competition Secrets" If anyone tells you don't need to peak for your figure competition... They're LYING to you! The last seven days of prepping for your figure competition, commonly referred to as peak week, can be daunting and perplexing. A figure contest peak is the precise time when your body fat is at its lowest and you bring your muscles in full and dense. It's the pinnacle of your figure competition diet and training. A peak can only be kept for a very limited amount of time, so it is utterly CRUCIAL that your diet and training are EXACTLY timed your final 7 days before your figure contest. Peaking for your figure competition will no doubt make your muscles fuller, tighter, harder, and increase vascularity, creating a flawless package on stage the figure judges are hungry for. Peak week is NOT intended to make up for bad dieting or to pull off body fat at the last minute. That is not what peaking is about. Peaking is a timed and precise dieting technique coupled with glycogen depleting workouts to redistribute the water from beneath your skin right into the muscles cells, making your muscles FULLER and HARDER while creating enhanced cuts and definition. While peaking for your figure contest is not freely understood, it can be the ONE factor that helps you to WIN your figure competition. Since peak week comes along with disarray and fear some figure athletes don't even attempt it or they go through it haphazardly, which can backfire on them. Knowing the correct guidelines on just how to peak will make a world of difference, and even help you win your figure competition. While the weeks prior to your figure competition can be stressful, peaking for your figure competition will boost your self-confidence. You will notice you welcome the competition head-on, are honored to be on the figure stage, and are ready for the pose down. The precise timing of peak week will help you stand out from the other figure competitors, giving you a big advantage. Peaking for your figure competition is a secret technique, and when implemented correctly, can be the deciding factor in how your place in your figure competition . Peak week is a technique that can give you the unfair advantage over other figure athletes, so it is ABSOLUTELY CRITICAL that you approach the final week prior to your figure contest precisely. To take out all the figure prep confusion I have created a Figure Competition Prep System to show you EXACTLY how to go through peak week SUCCESSFULLY and win your figure contest. Learn more about how to dominate and win your figure competition in my best-selling Figure Competition eBook at: http://www.FigureCompetitionSecrets.com Hey, it's the EXACT same figure prep programs the IFBB Figure Pro Athletes use! Karen Sessions NSCA-CPT! Psst... What are you waiting for? Grab your copy here >> www.FigureCompetitonSecrets.com About the Author Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls. Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding. Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. www.FigureCompetitionSecrets.com Home \| Articles \| Testimonials \| About Karen \| Figure Prep Lessons Free Chapter \| Online Training \| FAQ \| Order \| Links \| Contact

figure-competition-secrets-header-graphic

How to Peak for Your Figure Competition

By Karen Sessions NSCA-CPT
Author of "Figure Competition Secrets"

If anyone tells you don't need to peak for your figure competition... They're LYING to you! The last seven days of prepping for your figure competition, commonly referred to as peak week, can be daunting and perplexing. A figure contest peak is the precise time when your body fat is at its lowest and you bring your muscles in full and dense. It's the pinnacle of your figure competition diet and training. A peak can only be kept for a very limited amount of time, so it is utterly CRUCIAL that your diet and training are EXACTLY timed your final 7 days before your figure contest.

Peaking for your figure competition will no doubt make your muscles fuller, tighter, harder, and increase vascularity, creating a flawless package on stage the figure judges are hungry for.

Peak week is NOT intended to make up for bad dieting or to pull off body fat at the last minute. That is not what peaking is about. Peaking is a timed and precise dieting technique coupled with glycogen depleting workouts to redistribute the water from beneath your skin right into the muscles cells, making your muscles FULLER and HARDER while creating enhanced cuts and definition.

While peaking for your figure contest is not freely understood, it can be the ONE factor that helps you to WIN your figure competition. Since peak week comes along with disarray and fear some figure athletes don't even attempt it or they go through it haphazardly, which can backfire on them. Knowing the correct guidelines on just how to peak will make a world of difference, and even help you win your figure competition.

While the weeks prior to your figure competition can be stressful, peaking for your figure competition will boost your self-confidence. You will notice you welcome the competition head-on, are honored to be on the figure stage, and are ready for the pose down.

The precise timing of peak week will help you stand out from the other figure competitors, giving you a big advantage. Peaking for your figure competition is a secret technique, and when implemented correctly, can be the deciding factor in how your place in your figure competition .

Peak week is a technique that can give you the unfair advantage over other figure athletes, so it is ABSOLUTELY CRITICAL that you approach the final week prior to your figure contest precisely.

To take out all the figure prep confusion I have created a Figure Competition Prep System to show you EXACTLY how to go through peak week SUCCESSFULLY and win your figure contest. Learn more about how to dominate and win your figure competition in my best-selling Figure Competition eBook at: http://www.FigureCompetitionSecrets.com

Hey, it's the EXACT same figure prep programs the IFBB Figure Pro Athletes use!

Karen Sessions NSCA-CPT!

Psst... What are you waiting for? Grab your copy here >> www.FigureCompetitonSecrets.com

About the Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. www.FigureCompetitionSecrets.com

Home | Articles | Testimonials | About Karen | Figure Prep Lessons
Free Chapter | Online Training | FAQ | Order | Links | Contact