How to Really Burn Belly Fat - The SECRET of CLA
By Karen Sessions NSCA-CPT
Author of "Figure Competition Secrets"Conjugated Linoleic Acid, commonly referred to as CLA, is often overlooked as a quality fat-loss
supplement. In the last twenty years CLA has been shown to significantly shift body composition resulting in burning more belly fat and increasing lean muscle mass.
CLA promotes fat burning by improving food intake effectiveness. Basically, CLA lowers body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes away from fat stores. Research suggest that CLA's fat loss effects are due to its capability to control the metabolic process by preventing fat uptake and increasing the pace of fat burning.
CLA is a naturally occurring nutrient normally present in tiny amounts in milk, cheese, turkey, lamb, and beef. As a result of our food supplies nutrient decline, the typical person's general diet is below quality. Most people consume far less CLA than we did two decades ago. A lot of experts view today's spike in weight gain is connected to the dramatic CLA decline in the food supply. Since most people lack this important dietary fat, supplementation is necessary to get the fat loss benefits.
By supplementing your diet with CLA you can better your immune systems chemical reaction, decrease belly fat, lower total body fat, decrease cholesterol, and build muscle mass. An added perk to supplementing with CLA is that you won't gain fat back as easily because it inhibits fat cell division or mitosis.
Most researchers agree 3 grams split up into 3 dosages daily in addition to meals is essential for fat burning. Nonetheless, the REAL SECRET to taking CLA is that it must be taken over a long period of time, six months or more to prove the most significant fat burning outcome. CLA will continue providing body re-composition results as long as it's taken continually. A lot of reports will suggest to you that you take a mere 3-4 grams every day to get desirable fat loss results. Yet, CLA's most successful supplemental dose is around 5-7 grams every day. Most people can lower their body fat nearly 10% just by supplementing with a good dose of CLA for a year.
End result... CLA is by no means a magic pill, nevertheless it does some incredible things!
Karen Sessions NSCA-CPT
P.S. LEARN MORE SUPPLEMENT SECRETS! Do you HAVE to supplement to compete in a Figure Competition? No, but supplementing your diet with natural metabolic boosters and muscle recovery will help your build a figure-ready body that can win you the show. That's why I found it CRUCIAL to include a full chapter on the BEST supplements for Figure Competition Prep!
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About the Author
My name is Karen Sessions and I am a nationally qualified life-time natural female bodybuilder, multi-certified fitness instructor, specialist in performance nutrition, and success coach.
I teach people Just Like You how to transform their bodies, get in shape, and compete in figure and bodybuilding competitions. When you have the correct information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their figure competition goals and I can help you, too www.FigureCompetitionSecrets.com
