Contest Prep Cutting Tactics Contest prep cutting tactics can be confusing for many athletes. What form of cardio to do, when to do it, and how much? These are all good questions and can all be answered so you can be on your way for your show. Read below to get the raw details on […]
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How Does Fat Leave the Body?
How Does Fat Leave the Body? Let’s think about it. Have you ever thought of, how does fat leave the body? We think about burning body fat all the time, but the actual process, not so much. How do you actually burn fat and where does it go? Proper fat loss is a process of […]
Read MoreTriple Your Fat Loss
Triple Your Fat Loss If you are looking for ways to triple your fat loss, I have some sneaky tips for you. You’ve been seeing those figure competitors and how they appear virtually flawless. You sit back and wonder how they can eat and workout to magically strip the fat off their bodies. How is […]
Read MoreCardio Workouts Are NOT Working
Why Your Cardio Workouts Are NOT Working Are you curious why your cardio workouts are NOT working anymore? Your cardio is in gear, you are hitting it hot and heavy, sweating up a storm each session. Week after week you check your weight and body fat and even take photos for that visual. After ALL […]
Read MoreContest Prep Cardio
Contest Prep Cardio Tips To Burn More Fat Your contest prep cardio needs are in direct relation to your current body fat, goal, and deadline. If you are 12 weeks out and 13% body fat, there is no reason to do an hour of cardio every day right out the gate. Most competitors make costly […]
Read MoreTips for Your First Figure Competition
You’ve finally decided to compete in your very first figure competition. Congratulations! You are about to step into a wonderful journey of literally watching your body transform on a weekly basis. Your First Figure Competition Must Include The Following… With the tips you are about to receive you can create a contest diet to blast […]
Read MoreFat Burning Tips
I have 3 amazing fat burning tips for you if you are serious about getting lean and fit. There are a lot of ways to melt body fat to get lean and even to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body […]
Read More3 Easy Ways to Lose Fat This Week
You want easy ways to lose fat this week. Let’s face it. You’ve tried almost everything to drop that extra layer of fat that is covering your muscles. If you are ready for easy ways to lose fat this week then I have some cool tips for you. Now, I can give you the standard […]
Read MoreLong Slow Distance Cardio vs. Tempo Change
Have you ever thought about if your long slow distance cardio (LSD) program is efficient at burning fat? It’s recommend that one should get at least 30 minutes of moderate to high-intensity exercise a day. However, figure competitors who want to shave off body fat to get lean for a contest strive to do much more. […]
Read MoreSteady State Cardio vs. HIIT – Which is Best?
Does steady state cardio work? While many competitors implement a clean prep diet, that’s only part of the equation. Including steady state cardio is another working factor. Not everyone can rely on diet only to drop body fat. Some figure athletes need to use diet AND cardio to burn off excess fat stores. Steady State […]
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