I have 3 amazing fat burning tips for you if you are serious about getting lean and fit. There are a lot of ways to melt body fat to get lean and even to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body […]
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How to Prepare for Your First Figure Contest
Have you ever thought about how to prepare for your first figure contest? The mere THOUGHT of being in a figure competition, on stage under those beaming and bright stage lights, can be all but terrifying. However, just the sheer TRILL of presenting your well-prepared physique, which you worked so hard for, to a trained […]
Read MoreGym Etiquette and Code of Conduct
Gone are the days of gym etiquette. Like it or not, you are not the only one training in that commercial gym! Just as you pay a monthly membership for certain gym features, so does everyone else that works out there. When you join a fitness center you also signed a contract stating that you […]
Read More3 Easy Ways to Lose Fat This Week
OMG that fat just won’t go. Leave, burn, go away! Let’s face it. You’ve tried almost everything to drop that extra layer of fat that is covering your muscles. If you are ready for a few simple ways to lose fat this week then I have some cool tips for you. Now, I can give […]
Read MoreLong Slow Distance Cardio vs. Tempo Change
Have you ever thought about if your long slow distance cardio (LSD) program is efficient at burning fat? It’s recommend that one should get at least 30 minutes of moderate to high-intensity exercise a day. However, figure competitors who want to shave off body fat to get lean for a contest strive to do much more. […]
Read MoreSteady State Cardio vs. HIIT – Which is Best?
While many figure competitors lean to the notion that in order to lose body fat you have to implement a clean prep diet, that’s only part of the equation. Including steady state cardio is another working factor. Not everyone can rely on diet only to drop body fat. Some figure athletes need to use diet […]
Read More4 Fat Burning Methods That Work
You’ve been dieting smart, training hard, and doing your cardio workouts. You’ve made some physical changes the first few weeks that you like, but now the changes have slowed down and come to a screeching halt. What gives? Now you feel like you are back at square one. All you want and need are some […]
Read More5 Reasons Why Your Figure Cardio Workouts Are Failing
You have been training, dieting and prepping for your figure competition for several weeks now. Your figure cardio is in gear, you are hitting it hot and heavy, sweating up a storm each session. Week after week you check your weight and body fat and even take photos for that visual. After all your relentless hard work it […]
Read More3 HIIT Workouts to Get You Lean
Here are three HIIT workouts to get you lean and cut for your figure competition. Yes, that’s RIGHT! Before we begin, congratulations! On what? On discovering this cool cardio training format. Now you will be able to get rid of your fat by burning it fast. That’s great. Again, congrats. Let’s define HIIT first. It means high […]
Read MoreHIIT Workouts For Figure Prep
HIIT is what’s known as High Intensity Interval Training of alternating high and low intensity cardio formats to burn more calories and more fat at a very fast rate. HIIT workouts for figure competition prep can be a very effective way of burning calories, body fat, boost your metabolic rate, and breaking a plateau barrier you may […]
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