You’ve finally decided to compete in your very first figure competition. Congratulations! You are about to step into a wonderful journey of literally watching your body transform on a weekly basis. Your First Figure Competition Must Include The Following… With the tips you are about to receive you can create a contest diet to blast […]
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Fat Burning Tips
I have 3 amazing fat burning tips for you if you are serious about getting lean and fit. There are a lot of ways to melt body fat to get lean and even to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body […]
Read MoreHow to Prepare for Your First Figure Contest
Have you ever thought about how to prepare for your first figure contest? The mere THOUGHT of being in a competition, on stage under those beaming and bright stage lights, can be all but terrifying. However, just the sheer TRILL of presenting your well-prepared physique, which you worked so hard for, to a trained judging […]
Read MoreGym Etiquette and Code of Conduct
Gone are the days of gym etiquette. Like it or not, you are not the only one training in that commercial gym! Just as you pay a monthly membership for certain gym features, so does everyone else that works out there. When you join a fitness center you also signed a contract stating that you […]
Read More3 Easy Ways to Lose Fat This Week
You want easy ways to lose fat this week. Let’s face it. You’ve tried almost everything to drop that extra layer of fat that is covering your muscles. If you are ready for easy ways to lose fat this week then I have some cool tips for you. Now, I can give you the standard […]
Read MoreLong Slow Distance Cardio vs. Tempo Change
Have you ever thought about if your long slow distance cardio (LSD) program is efficient at burning fat? It’s recommend that one should get at least 30 minutes of moderate to high-intensity exercise a day. However, figure competitors who want to shave off body fat to get lean for a contest strive to do much more. […]
Read MoreSteady State Cardio vs. HIIT – Which is Best?
Does steady state cardio work? While many competitors implement a clean prep diet, that’s only part of the equation. Including steady state cardio is another working factor. Not everyone can rely on diet only to drop body fat. Some figure athletes need to use diet AND cardio to burn off excess fat stores. Steady State […]
Read More4 Fat Burning Methods That Work
You need some fat burning methods to pull you out of your rut. You’ve been dieting smart, training hard, and doing your cardio workouts. You’ve made some physical changes the first few weeks. Now the changes have slowed down and come to a screeching halt. What gives? Now you feel like you are back at […]
Read More5 Reasons Why Your Figure Cardio Workouts Are Failing
Are your cardio workouts doing the job? You have been training, dieting and prepping for your competition for several weeks now. Your cardio is in gear, you are hitting it hot and heavy, sweating up a storm each session. Each week you check your weight and body fat and even take photos for that visual. After all […]
Read More3 HIIT Workouts to Get You Lean
Here are three HIIT workouts to get you lean and cut for your competition. Yes, that’s RIGHT! Before we begin, congratulations! On what? On discovering this cool cardio training format. Now you will be able to get rid of your fat by burning it fast. Let’s define HIIT first. It means high intensity interval training. In […]
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