Flexible Dieting

Is Flexible Dieting Really The Fat Loss Answer? Flexible Dieting (also referred to as If It Fits Your Macros or IIFYM.) is basically the counting of macronutrients (protein, carbohydrate and fat) to attain a body composition goal. Flexible dieting is not a diet, it’s an idea. The thought process is that you have a daily […]

Serving Size of Protein Bars

When it comes to your contest diet and serving size, portion control can play a crucial role in your rate of fat loss and even muscle development. Most people don’t even think about the amount of food or the nutrition facts when they sit down for a good meal. Those with a goal to lose […]

Post-Comp Rebound Strategies

You’re focused; training and dieting hard to enter your very first figure competition. You’ve heard that bizarre myth about that post-comp rebound thing. There’s been a lot of chatter about it and binge eating and the depression associated with it. Honestly, how could it EVER happen to you? You are just too darn focused and […]

5 Great Foods for Contest Dieting

Eating high-quality natural foods packed with nutrients is the key to successful fat loss, muscle gain and contest dieting. The right foods for a figure prep diet can literally ENERGIZE your cells with vitamins and minerals, the key ingredients your body needs to fuel activities and workouts so you can achieve a total body transformation. […]

Have Your Cookie And Eat It Too

I have something VERY interesting for you that will allow you to have your cookie and eat it too. After reading this, I just might become your best friend. It’s about how you can have cookies, yes cookies in your figure diet plan and still be successful. Really, have you ever thought about what it […]

ReFeed Day to Lose Fat

There has been a lot of buzz on the popular refeed day to lose fat. Many say it works like a charm and others say it’s just another unproven fat loss tactic. Now, if you do want to drop some pounds on the scale and lean up for your personal goal or even to compete […]

3 Foods To Avoid For Quick Fat Loss

Are you clothes fitting a bit snug? Is the number on your scale slowly creeping up? Let’s face it, you want quick fat loss, so I’m going to give you 3 foods to avoid for quick fat loss results. Now, calories do count to some degree, but what we are going to focus on is […]

Figure Prep Holiday Survival Guide

Here we are at the final stretch of the year. You worked extremely hard so I have your figure prep holiday survival guide ready so you can tackle Thanksgiving and Christmas family and social eating gatherings, and be a step ahead of your competition. Chances are you will be attending some functions that will be […]

Booze, Chocolate and Fat (Fat Loss Loophole?)

Booze, Chocolate and Fat… Yes, it’s true that certain fitness taboos can actually cause you to shed fat. I’m talking about you can have the forbidden foods and drinks such as booze, chocolate, and fat! Listen up because I’m about to become your best friend. 🙂 Booze, Chocolate and Fat Are The Secrets To Eating, […]

What’s the Difference Between a Cheat Meal and a Re-Feed Meal?

Being a figure competitor you have probably heard about various ways to boost your metabolism, burn more fat, build more muscle, and just simply shock your body. Among those popular ways are pre- and post-training carb meals, high intensity interval training (HIIT), fasted cardio, high-rep training, re-feed day, cheat day… STOP!! Re-feeding and cheating? What are those? Are they the […]

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