Triple Your Fat Loss If you are looking for ways to triple your fat loss, I have some sneaky tips for you. You’ve been seeing those figure competitors and how they appear virtually flawless. You sit back and wonder how they can eat and workout to magically strip the fat off their bodies. How is […]
Read MoreOvercoming Sugar Withdrawal
Sugar Withdrawal Sugar withdrawal can be a difficult thing to overcome. You can’t be a sugar addict and have a super lean and cut body. Let’s face it. Having a competitor’s body is not normal. Most people are not walking around with well-built muscle and 10% body fat. Such a body is created through a […]
Read MoreFlexible Dieting
Is Flexible Dieting Really The Fat Loss Answer? Flexible Dieting (also referred to as If It Fits Your Macros or IIFYM.) is basically the counting of macronutrients (protein, carbohydrate and fat) to attain a body composition goal. Flexible dieting is not a diet, it’s an idea. The thought process is that you have a daily […]
Read MoreServing Size of Protein Bars
Protein bars are popular and when it comes to your contest diet and serving size, portion control can play a crucial role in your rate of fat loss and even muscle development. Most people don’t even think about the amount of food or the nutrition facts when they sit down for a good meal. Those […]
Read MorePost-Comp Rebound Strategies
How can the post-comp rebound ever get you? You’re focused; training and dieting hard to enter your very first figure competition. You’ve heard that bizarre myth about that post-comp rebound thing. There’s been a lot of chatter about it and binge eating and the depression associated with it. Honestly, how could it EVER happen to […]
Read More5 Great Foods for Contest Dieting
The 5 best foods for contest dieting are so easy and delicious. Eating high-quality natural foods packed with nutrients is the key to successful fat loss, muscle gain and contest dieting. The best foods for a contest diet can literally ENERGIZE your cells with vitamins and minerals, the key ingredients your body needs to fuel […]
Read MoreEasy Protein Cookies
These Easy Protein Cookies Are Organically Infused With High-Quality Protein Looking for easy protein cookies that taste good too? I have something VERY interesting for you that will allow you to have your cookie and eat it too. After reading this, I just might become your best friend. It’s about how you can have cookies, […]
Read MoreRefeed Day to Lose Fat
There has been a lot of buzz on the popular refeed day to lose fat. Many say it works like a charm and others say it’s just another unproven fat loss tactic. Now, if you do want to drop some pounds on the scale and lean up for your personal goal or even to compete […]
Read More3 Foods To Avoid For Quick Fat Loss
Are you clothes fitting a bit snug? Is the number on your scale slowly creeping up? Let’s face it, you want quick fat loss, so I’m going to give you 3 foods to avoid for quick fat loss results. Now, calories do count to some degree, but what we are going to focus on is […]
Read MoreFigure Prep Holiday Survival Guide
Here we are at the final stretch of the year. You worked extremely hard so I have your figure prep holiday survival guide ready so you can tackle Thanksgiving and Christmas family and social eating gatherings, and be a step ahead of your competition. Chances are you will be attending some functions that will be […]
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