Fitness Model Diet
Using a fitness model diet can be the one little factor that will start to transform your physique. Figure and fitness models with well-sculpted and defined bodies work hard to keep in shape. They stick to a precise diet outline to keep their body fat low and retain their lean muscle mass. This keeps them ready for photo shoots or contests.
Types of Diets
It’s important to know that fitness models don’t follow fad diets or starvation diets. They actually implement meals containing a good amount of lean proteins, carbs, and even essential fats. However, it is important to note that these meal plans contain no processed foods, only natural foods packed with nutrients.
A fitness model diet can include anywhere from 1-1.5 grams of protein per pound of lean body weight. By keeping their protein levels somewhat high on a consistent basis, it allows them to keep their lean muscle mass which gives them their sexy feminine curves. Such protein sources can include chicken breast, turkey breast, egg whites, milk, lean cuts of steak, lean beef, fish, etc.
One interesting way fitness models receive their protein and carbs is by drinking one to two protein shakes a day. Protein drinks are packed with nutrients your body needs for intense training sessions as well as keeping muscle and losing body fat.
A healthy meal plan also includes carbs for energy so they can endure those intense workout sessions to build muscle and burn off excess body fat. Such plans can include a combination of complex and starchy carbs as well as non-starchy veggies for variety and balance. Often times, carbs include oatmeal, brown rice, potatoes, asparagus, broccoli, green beans, etc.
How You Can Be Successful…
You can have the body of a figure or fitness athlete too. All you have to do is use the proven system designed to build muscle and burn body fat. Stop chasing fad diets and use the real food that Mother Nature has supplied. When you feed your body what it can use for energy and building, you’ll start to see results in as little as a week.
Now, join over 73,000 other’s who want to get in shape and take the stage. Get my FREE insider tips in my Contest Prep Crash Course. Get instant access by clicking the link below…
Karen Sessions NSCA-CPT
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