If you have been working out for any amount of time, you may have encountered some chest training myths stirring in the gym. You know, that guy that walks up to you after doing some chest presses and tells you that women’s shouldn’t bench press, and his reason is about as flaky as he his. […]
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Best Back Exercises
Some of The Best Back Exercises Add More Shape and Size Planning on competing in a competition? If so you need to make sure you have the best back exercises for building a solid back. When the head judges calls out “quarter turn to the right and face the rear of the stage” you want […]
Read More3 Ab Sculpting Tips
If you are ready to compete in a figure competition, then you will need some ab sculpting tips to get a nice set of abs to go along with your fit physique. Let’s face it. Nothing says you’re in shape like a nice tight midsection that’s carved out with fine detail to reveal washboard abs. […]
Read MoreChest Training Tips for Jaw-Dropping Cleavage
The Right Chest Training Tips Can Improve Your Upper Body 10-Fold The right chest training tips can give you the edge. If you think you need a naturally huge chest or a boob job to compete or get the judges attention while on stage, nothing could be further from the truth. You don’t have to […]
Read MoreArm Training for Your Figure Contest
Arm training for your figure contest HAS to be right! Well-developed arms with interlined deep definition crossing full muscle bellies is the pinnacle of a figure-ready physique worthy of stepping on stage with the goal of winning your figure competition. If you want to be on top of your game on your big day, it […]
Read MoreMake Your Triceps POP!
Here’s the scientific information on how to make your triceps pop. “The triceps brachii muscle (Latin for “three-headed arm muscle”) is the large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).” BORING… If you want to […]
Read MoreBiceps Workout for Figure Competitors
A good biceps workout will leave you feeling pumped! The biceps is one of the most trained muscle groups. Bodybuilders and figure competitors love to curl because they get to see the muscles stimulated in ACTION! They feel the pump and they get that immediate gratification of accomplishment. No doubt, a good biceps workout and pump feels GREAT! I […]
Read MoreFigure Prep Triceps Workout
Oh, here we go another figure prep triceps workout and training article. Yes, that’s exactly right, another one, but this one is going to expel quality training secrets that will get your tris to develop and grow because nothing looks more striking than well-developed arms on stage to complete the package. First, let me warn you about other […]
Read MoreLower Back Training Alternatives
Your lower back training is an essential part of your workout. The lower portion of your back and your abs are your core. It is a critical area to build strong to assist in your general back training, as well as other lifts to boost strength and overall muscle development. The lower back is often a neglected […]
Read MoreHow to Build the Perfect V-Taper
Do you want to know how to build the perfect v-taper? If you are confused about how to build a wide back, then I have GREAT news for you. I am going to share with you some back training do’s and don’ts. Not only that, I’ll teach you some lat training techniques that will absolutely […]
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