spread the word

Tweet
  • Member Log-In

  • Home
  • About
  • Articles
    • Beginners
    • Cardio
    • Diet
      • Diet
      • Cheats Cravings
      • Peak Weak
      • Recipes
    • Posing
    • Supplements
      • Muscle-Building Supplements
      • Fat Loss Supplements
    • Training
      • Legs and Glutes
      • Chest
      • Arms
      • Back
      • Abs
  • Free Stuff
    • FREE Muscle Building eBook
    • FREE Figure Prep Report PDF
    • FREE Contest Prep Lessons
    • FREE Bodybuilding Lessons
    • FREE Bikini Prep Tips
    • FREE Leg Training Tips
    • FREE Cellulite Tips
    • FREE Weight Loss Tips
    • FREE Shoulder Training Tips
  • Competitors
  • Coaching
  • Programs
    • Figure Competition Prep
    • Figure Prep Membership $4.97
    • Bikini Prep
    • Women’s Physique Prep
    • Female Bodybuilding Prep
    • Contest Prep Diets
    • Killer Quads
    • Killer Abs
    • Killer Shoulders
    • Remove Cellulite
    • Lose Weight
    • Thermogenic Fat Burning Stack
    • Stimulant-Free Fat Burning Stack
  • Proof
  • Coaching Lessons
  • Contact
  • Rss
Home» Figure Training (Page 4)

3 Chest Training Myths BUSTED

If you have been working out for any amount of time, you may have encountered some chest training myths stirring in the gym.  You know, that guy that walks up to you after doing some chest presses and tells you that women’s shouldn’t bench press, and his reason is about as flaky as he his. […]

Read More

Best Back Exercises

Some of The Best Back Exercises Add More Shape and Size Planning on competing in a competition?  If so you need to make sure you have the best back exercises for building a solid back.  When the head judges calls out “quarter turn to the right and face the rear of the stage” you want […]

Read More

3 Ab Sculpting Tips

If you are ready to compete in a figure competition, then you will need some ab sculpting tips to get a nice set of abs to go along with your fit physique.  Let’s face it.  Nothing says you’re in shape like a nice tight midsection that’s carved out with fine detail to reveal washboard abs. […]

Read More

Chest Training Tips for Jaw-Dropping Cleavage

The Right Chest Training Tips Can Improve Your Upper Body 10-Fold The right chest training tips can give you the edge.  If you think you need a naturally huge chest or a boob job to compete or get the judges attention while on stage, nothing could be further from the truth.  You don’t have to […]

Read More

Arm Training for Your Figure Contest

Arm training for your figure contest HAS to be right!  Well-developed arms with interlined deep definition crossing full muscle bellies is the pinnacle of a figure-ready physique worthy of stepping on stage with the goal of winning your figure competition. If you want to be on top of your game on your big day, it […]

Read More

Make Your Triceps POP!

Here’s the scientific information on how to make your triceps pop.  “The triceps brachii muscle (Latin for “three-headed arm muscle”) is the large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).” BORING… If you want to […]

Read More

Biceps Workout for Figure Competitors

A good biceps workout will leave you feeling pumped!  The biceps is one of the most trained muscle groups. Bodybuilders and figure competitors love to curl because they get to see the muscles stimulated in ACTION! They feel the pump and they get that immediate gratification of accomplishment. No doubt, a good biceps workout and pump feels GREAT! I […]

Read More

Figure Prep Triceps Workout

Oh, here we go another figure prep triceps workout and training article. Yes, that’s exactly right, another one, but this one is going to expel quality training secrets that will get your tris to develop and grow because nothing looks more striking than well-developed arms on stage to complete the package. First, let me warn you about other […]

Read More

Lower Back Training Alternatives

Your lower back training is an essential part of your workout.  The lower portion of your back and your abs are your core. It is a critical area to build strong to assist in your general back training, as well as other lifts to boost strength and overall muscle development. The lower back is often a neglected […]

Read More

How to Build the Perfect V-Taper

Do you want to know how to build the perfect v-taper? If you are confused about how to build a wide back, then I have GREAT news for you.  I am going to share with you some back training do’s and don’ts.  Not only that, I’ll teach you some lat training techniques that will absolutely […]

Read More
  • 1
  • 2
  • 3
  • 4
  • 5
enter

Figure Contest Secrets

figure-book-17

Click Here for Figure Secrets

Important Links

  • Killer Quads
  • Women’s Physique Prep
  • Information
  • Sitemap
  • Social

Contest Prep Diets

contest-prep-diets

Click Here for Prep Diets

killer quads women

Click Here for Killer Quads

bikini-prep-

secretes

Pages

  • Member Log-In

Success Stories

"Wow, it is amazing how much fat I have lost. I don't feel hungry or deprived at all.

Thanks soooo much for your help!"

- Annika Czermak

[More Success Stories]

Contact Us

Click Here to post a ticket to our support desk to receive a personal response from my well-trained support staff or myself.

Get Social

(c) 2015 Figure Competition Secrets

  • Disclaimer
  • Privacy Policy
  • Terms of Use & Service
  • FTC Legal Disclosure