Done-For-You Figure Competition Prep
Weekly Lessons - Membership Site
Official Site of the #1 Figure Coaching Program |
WELCOME TO THE MAIN EVENT!
JUST RELEASED: INSIDE ACCESS To Weekly Figure Competition Prep Lessons On EVERYTHING You Need To Do To Compete In Your Next Figure Competition...
Even If You Are A COMPLETE Beginner!It's INSANE - 14 Weeks of Step-by-Step Lessons on How to Get Ready and Compete in Your FIRST Figure Competition! PLUS Extended Weeks For Post-Comp To Stay on Track and Prevent The Dreaded REBOUND Effect!
STOP wasting time and energy researching ANYTHING and EVERYTHING you can find about figure competitions, what they are and how to get started in one. Starting RIGHT NOW you can have ALL the answers to ALL your figure competition prep questions.
These Figure Prep Weekly Lessons Are EXACTLY What You Need If You Are...
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Not really in shape just yet, and want to enter a figure competition |
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JUST getting started in the sport of figure competitions |
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New to figure competitions and don't know how to get started |
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Confused about how to find figure competitions in which YOU can compete in and do well |
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Worried you are too old to compete in figure |
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Have competed before and want that Extra Edge |
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Confused about how to diet for a figure competition |
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Aren't really sure how to workout for a figure competition |
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Lost in a world of confusion on posing |
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Just interested in looking like a figure fitness model |
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
 1st Time Figure Competitor |
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WOW! I NEVER thought I could look like this and compete in a figure competition! Thanks to Karen Sessions' Figure Coaching Program I made RADICAL physical and mental changes WEEKLY! Her diet allowed me to lose fat on a weekly basis, the training allowed me to actually BUILD muscle while dieting, and the cardio helped amp-up my overall fat loss process. I was AMAZED at how I watched my body transform and tighten up every day the final week during peak week. The water, carb, and training manipulation she prescribes really did the trick for me to look my BEST and earn my Pro Card! If you have been looking for THE figure competition prep program that will totally transform your body, this is it! Thank you, thank you, thank you...
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Hi, I'm Karen Sessions, Your New Figure Coach. I can help you transform your body and enter a figure competition. My TOTALLY Done-For-You Virtual Figure Competition Prep System will walk you from how to find a figure organization to compete in ALL the way to peak week and even post-comp!
Hey, I've been in the sport of diet, fitness, and competition for OVER 20 years. I have TONS of testimonials, success stories, and photos to PROVE I'm the REAL DEAL. My figure competition prep system has been TESTED, RE-TESTED and it's PROVEN to work time and time again.
I have total newbies competing and wining figure competitions, I have competitors winning pro cards, and I have trained the BEST of the BEST. Many of my students have been on magazine covers, done magazine spreads, been in commercials, etc.
YOU can DRAMATICALLY increase your body's ability to burn calories and lose body fat to sculpt a winning figure competitor's body in just weeks.
If you want to enter your first figure competition or if you are a seasoned competitor and want that Extra Edge, this is the program for you. My Done-For-You Figure Competition Prep System uses revolutionary diet, training, and cardio tactics to enhance muscle gain and accelerate fat loss that will ABSOLUTELY Blow Your Mind!
PROBLEM #1 - CUTTING CALORIES, CARBS AND FAT
It's not uncommon for first time figure competitors, and even many intermediate figure competitors, to restrict their calories far beyond what's necessary for fat loss. In addition to severely restricted calories, they also cut their carbs AND fat. Such DRASTIC dieting measures cause a loss of hard-earned lean muscle tissue and in turn, cause the body to hold on to body fat.
The End Result Is...
SOLUTION
My Figure Figure Competition Prep Software IS the working system that goes into a successful figure competition diet. Just cutting calories and or carbs isn't going to get you that stunning figure body. You HAVE to implement a strategic dieting format to allow your body to release body fat to burn while it holds on to your lean muscle mass.
To be successful with your diet you need to STOP running around in circles trying to figure out... Just the number crunching process ALONE will drive you MAD!
My Figure Contest Diet Software System Will Tell You EXACTLY....
How many calories you need to eat a day to lose body fat How much protein you need to eat a day, and per meal How many carbs you need to eat and when to lower them The complicated fat grams you need to consume How many veggies to eat, when to eat them, and what kind How many meals to eat a day and when to eat them When you need to change your diet and how to change it
Here's How It Works...
I have created an EFFECTIVE, yet EASY solution to your figure competition dieting woes. I have designed an EASY Step-By-Step Figure Competition Prep Program designed to give you the EXACT Diet You Need Sent Straight To Your E-Mail Inbox Weekly. As your body weight changes, so will your diet, calories, protein, fat, carbs... The Works! And ALL This is updated for you WEEKLY!
I ran test, after test, after TEST on this Figure Competition Diet Software to ENSURE it would be enough time for you to prep! Most figure competitors prepare for only 12 weeks. This leaves NO room for error, and it ROBS you a full week, (peak week) which could cause you to hold 2-3 pounds of EXTRA weight on stage...
Quick Overview
My Figure Competition Prep Weekly Lessons include 14 Weeks of Figure Prep Time. The first week allows you to gradually ease into the dieting aspect, weaning off the obvious junk food. Then you have 12 FULL Weeks of figure contest dieting programs followed by the final week, which is peak week. By the time you get to peak week the work is done and your diet will take on an entirely new approach.
So... You get 12 Full Weeks of dieting along with the intro week and peak week! These custom generated diets can save you HOURS of precious time figuring numbers, and save you Hundreds of dollars from overly-priced figure coaches who don't respond to your e-mails.
You Can Get Started In Just Minutes....
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
PROBLEM #2 - KILLING THE CARDIO RIGHT OUT THE GATE
A HUGE mistake many first time figure competitors, and even seasoned competitors, make is they KILL the cardio right out the gate. They start off day 1 with 45-60 minutes of cardio and with in a week or two they have burned out, lost muscle, and gained fat. Doing too much cardio too soon will cause muscle loss, fat gain, and total burn out leading to depression, followed by the weight gain roller coaster.
But that's not all... A BIGGER problem occurs when figure competitors COMBINE Problem #1 of severely restricted calories with Problem #2 of doing too much cardio too soon. This is known as carrying all you eggs in one basket, and when one or the other gets the best of you, it's too late...
The Final Outcome Is...
YOU lose muscle definition from excess cardio. You NEED to do cardio, but it MUST be implemented correctly in a progressive manner. YOU gain body fat due to over-training. You MUST find your personal caloric and cardio starting point to avoid the "cardio queen syndrome." YOU become exhausted from doing too much cardio too soon in your program. Cardio is ABSOLUTELY necessary for fat loss, but knowing when to do it and how long is the greater advantage. YOU lose mental vitality and dread your figure prep. When you build your cardio in a slow and progressive manner, you won't burn out and your body is apt to change faster.
SOLUTION
By doing cardio in a Structured and Progressive manner you will keep your lean muscle tissue and burn nagging body fat, creating a well-defined physique that could win you the entire show! My Done-For-You Weekly Figure Prep Lessons will guide you step-by-step of every aspect of your cardio program to melt body fat FAST!
Of course cardio is going to be a NECESSARY part of your fat loss in your figure completion prep program. HOWEVER, the more CRITICAL element is WHEN you do your cardio, HOW LONG you do your cardio, the FORM of cardio you do, etc. There IS a working cardio system for fat loss and to break through plateaus.
Just jumping on a treadmill and running isn't going to cut it. You NEED a Tailored Cardio System that will IGNIGHT fat loss without eating up your precious lean muscle tissue. My unique Done-For-You Unique Figure Competition Prep Program spells out EXACTLY the amount of cardio you need.
My Done-For-You Figure Competition Weekly Lessons Will Tell You EXACTLY....
What days you need to do your cardio exercises How long you should do your cardio training The form of cardio exercise you need to do to target fat When to change your cardio format to excel fat loss How to change cardio format and still get results When you need to implement fasted-state cardio When to do about cardio training and peak week
Here's What You Get...
I have designed an EFFECTIVE fat-loss cardio program to allow you to lose body fat at a DRAMATIC rate Each Week. Each week your cardio will progressively build as needed, and change often to keep your body off guard so you will continually receive body-sculpting results to take you to the figure stage. They are strategically designed to work with the diet to ensure fat loss. Oh, you'll be doing cardio, but it's mapped out in a fashion to keep your body off guard.
EACH and EVERY week I will Personally send you an updated, customized cardio program DIRECTLY to your inbox to SHOCK your metabolism and burn NASTY body fat. You will NEVER be lost as to what to do for cardio. I will tell you EXACTLY what you need to do to accelerate fat loss. These cardio programs will keep your body guessing and they won't burn you out.
This cardio fat-loss system has been TESTED and RE-TESTED to ENSURE it gives the ABSOLUTE best results as quickly as possible without sacrificing your hard-earned lean muscle mass.
You Can Get Started In Just Minutes....
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
PROBLEM #3 - IMPROPER WEIGHT TRAINING METHODS
Many figure time figure competitors are confused about how to weight train for their figure contest. Often times, figure competitors lose a great deal of lean muscle due to training incorrectly. Far too many newbie figure competitor are falling for the notion that they need to be doing a lot of jumping jacks, kettle ball swings, push-up's, etc. to be prepared for their competition.
The BIGGEST mistake new figure competitors make is poor training. Newbie figure competitors have been brainwashed to think they need to do Biggest Loser type of workouts. If jumping jacks, mountain climbers, and other aerobic activities are a part of your figure competition training program, you will surely fail. Do don't exercises designed for the obese. YOu need to implement a formulated system to figure competition training to FORCE body fat to melt right off AND BUILD lean muscle mass AT THE SAME TIME!
The Fact Is... You NEED to implement a High-Performance figure competition training program... Otherwise...
The End Result Is...
SOLUTION
Simply by implementing a figure competition training program UNIQUELY designed to build lean muscle mass, you can sculpt a body that will turn heads and WIN completions. In fact, my Done-For-You Weekly Figure Prep Lessons will provide you with weekly updated training programs targeted to build muscle and burn fat.
It doesn't take a rocket scientist to tell you that you NEED to weight train to take part in a figure competition. But, your weight training program does NEED to be structured in such a way that you CHALLENGE your muscles weekly, not only with a variety of exercises that build muscle, but also a variety of rep and set schemes along with varied training principles to TOTALLY keep your body off guard!
My precise Done-For-You Unique Figure Competition. Prep Program outlines EACH and EVERY weight training workout for you, complete with Downloadable Tear Sheets to take to the gym with you... Right up to Peak Week!
My Done-For-You Figure Competition. Weekly Lessons Will Tell You EXACTLY....
What days you need to weight train What body parts to train and on which days What exercises you need to do to build muscle The number of sets you need to do to burn fat The amount of reps you need to do get cut How much rest to take between sets to recover The exact training principles to implement for dramatic results
This Is What You Get...
I created weekly, UNIQUE training programs to build and keep your lean muscle mass, and to ENHANCE the fat loss process. You will use a variety of training principles, sets and reps to take FULL ADVANTAGE of your weight training. I will show you how to strategically implement the use of high and low reps to MAXAMIZE your training and to Take It To The Next Level!
Every Week I will zap you an e-mail with an updated weight training workout program you can download, print, and take the the gym with you. That's right. Each week I'll e-mail you a brand new training program guaranteed to shock your muscles beyond belief. I will map out What Exercises you need to do, How Many Sets, How Many Rep... EVERYTHING! You won't EVER have to worry about what to do. It's ALL mapped out the the letter for you. Your training intensity will increase, you'll burn more fat and build muscle in your prep process. This is the EXACT same training program I give to my top e-clients that WIN contests and get Magazine Coverage. It's been tested on EVERY body type and GUARANTEED to work.
You Can Get Started In Just Minutes....
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
PROBLEM #4 - NOT POSING CORRECTLY
Your posing on the figure stage is the corner stone to your success and ULTIMATELY a win. Your posing during pre-judging is the few minutes you get to showcase your hard work and dedication, which took Months to Years to achieve. Sadly, FAR Too Many first time figure competitors don't take the necessary steps to ensure proper posing.
If YOU Don't Learn How To Pose Correctly...
SOLUTION
By learning the basic mandatory figure competition poses, you can quickly excel your posing ability to transition into any pose called quickly, easily, and pain free. With the proper posing guide, you will get noticed by the judges and place higher. My Done-For-You Weekly Figure Prep Lessons totally outlines learning how to pose, starting at step one, guides you through the entire process, and teaches you how to tweak your poses to better impress the judges.
Look, learning how to pose for a figure competition isn't hard. You just need the right information on how to go about it. With my weekly figure competition posing lessons, you will continually updated on what pose you need to learn, how to do each pose correctly, how to transition, and how to practice. Just doing poses won't teach you the skills.
In my Done-For-Your Figure Contest Program I have constructed a formulated posing system to allow you to learn all the poses at your own pace. You WILL master each pose and be able to pose like a pro at your contest.
My Done-For-You Figure Competition Weekly Lessons Will Tell You EXACTLY....
The poses you need to learn How to successfully mater EVERY pose How to properly go into the back pose with flared lats How to make beautiful transition How to bring out your leg definition and striations How to make your glutes look magnificent How to master your proportion while on stage How to mater the Most Important Pose
This Is What You Will Learn...
With my Done-For-You Weekly Figure Competition Lessons you will learn how to enter and exit the stage WITHOUT looking like an amateur. In fact, I can show you how to master EVERY pose so a total newbie can hang with the seasoned veterans. I can show you advanced tips and ticks to tweak your posing so you can pose like the IFBB Figure Pros.
Everyone knows that proper posing will set you apart from the rest of the competitors. Each and Every week I will send you new posing lesson, with tricks you can learn to hide your weaker body parts and highlight your best body parts. Not only that, I will show you how to pose to impress the judges and audience, with a chance at winning.
Training and dieting is only part of the equation. Find out what the judges are really looking for and how you can give it to them, making you the clear winner. Most first time figure competitors are unaware that there's One Important Pose that they WILL have to display whether the head judge calls it out or not. FAILURE to execute this pose can cost you the show!
Learn the IFBB Figure Pros posing technique guaranteed to bring out and highlight your ham/glute/quad separation.
You Can Get Started In Just Minutes....
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
PROBLEM #5 - TAKING THE WRONG SUPPLEMENTS
Taking natural supplements is not necessary to compete in figure. HOWEVER, it helps GREATLY in allowing you to keep your muscle mass while you lose body fat. In addition, dieting and training for a figure competition is taxing on the body's immune system, and by supplementing with a high-quality multi-vitamin and other vitamins, minerals, herbs, and sports supplements you have a Much Greater chance of NOT getting sick weeks before your contest.
While 95% of the figure competitors are taking natural sports supplements such as whey protein drinks, creatine, glutamine, BCAAs, etc. The downfall is that 99% of them don't know how to take them properly, which leads to muscle loss, fat gain, and water retention.
If you decide to supplement with natural sports supplements you HAVE to know What to take and When to take it. Failure to to take sports supplements CORRECTLY can DESTROY your best efforts and...
The Final Outcome Is...
SOLUTION
You can build muscle, lose fat, and strip excess water from your body for the figure stage with the right figure competition supplement program. My Done-For-You Weekly Figure Prep Lessons will outline ALL the optional natural sports supplements that are beneficial for a total body transformation, right up to peak week.
Most supplement companies mean well, but top-level figure competitors know that supplement labels are general and don't address how to REALLY take them for maximum effectiveness. For optimal muscle gain and fat loss, there IS a UNIQUE way to take everything from fat burners to creatine.
In my Done-For-Your Figure Contest Program I have formulated the PERFECT figure competition supplement guide to include 100% All Natural Supplements geared to melt body fat and retain every last bit of lean muscle mass you have. By precisely consuming the right supplements at the right time you can lose body fat twice as fast and build lean muscle.
My Done-For-You Figure Competition Weekly Lessons Will Tell You EXACTLY....
What supplements you should take 14 weeks out When to cycle off certain supplements Which supplements to take 6 weeks out to melt fat How to cycle natural fat burners The supplements you need to keep your thyroid running The supplements you need to melt lower body fat The supplements you need for peak week How to safely take herbal water pills peak week This Is What You Will Learn...
It's SO Easy... My Done-For-You Weekly Figure Competition Lessons will tell you EXACTLY which sports supplements and vitamins you NEED for that phase of contest prepping. You will be guided on precisely which supplement to take and when, how to take them, when to start taking them and when to stop taking them.
No more guessing which supplements you need and how much. It's ALL mapped out for you along with direct links to the BEST quality supplements around. You don't have to take a LOAD of worthless supplements, just the FEW right supplements at the right time.
You Can Get Started In Just Minutes....
Join our Done-For-You Figure Contest Prep Membership Site and have INSTANT ACCESS to Your First Week's Diet Outline, Cardio and Training Program and Your First Posing Lesson...
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
STILL NOT CONVENINECED THIS IS THE FIGURE CONTEST SYSTEM FOR YOU...?
Just Take A Look At ALL We Have To Offer...
Gain TOTAL And COMPLETE Access To THE Figure Contest Prep System Created By A 20+ Competitive Fitness Veteran...
You've worked too hard for too long. Don't gamble with your figure competition preparation! . Get a professional customized figure prep program to dial-in and win.
As a Preferred Member You Can Take Advantage of Exclusive Benefits...
AMAZING Things Happen When You Invest in the BEST. Go On... Experience the THRILL of the CHALLENGE!
Test Drive The PROVEN Figure Competition Prep System For Just $4.97 for 30 Days!
If you are pleased (and you will be) you will be billed $27.00 after your first 30 days, cancel ANYTIME.
What Are You Waiting For? Get YOUR Figure-WINNING Body NOW!
I can't WAIT to hear about and see your body transformation results! Keep me posted...
Your Figure Coach,
Karen Sessions NSCA-CPT
P.S. - Remember, hundreds of women are now transforming their bodies simply by using my proven system outlined in Done-For-You Figure Competition Lessons. You can be a success, too! You can have the same exact body transformation system, but only if you take action now.
P.P.S. - This truly is a limited time offer and $4.97 is the absolute lowest price I will be offering it. You can come back tomorrow only to find the price of Figure Competition Secrets has been changed to it's original set price of $162.
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Every effort has been made to accurately represent our product and its potential. Please remember that each individual’s success depends on her background, dedication, desire and motivation. As with any fitness endeavor, there is no certain guarantee that you will transform.
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