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- How Does a Figure Diet Differ From a Weight Loss Diet?
- How to Create a Pre-Contest Diet
- Flexible Dieting
- How to Combat Cravings
- Burn Fat 3 Times Faster
- 3 Tips on How To Manage Low Blood Sugar
- Stop Refined Carb Cravings
- What's the Difference Between a Cheat Meal and a Re-Feed Meal?
- Peak Week Tips: What You Should Know
- Drying Out and Peaking for Contest Day
- The Stomach Vacuum
- 3 of the BEST Ab Exercises for Figure Competitors
- How to Build Sexy Legs
- How to REALLY Build Your Hamstrings
- How to Get Beautiful Calf Development
- Figure Competition Diet
- How to Build the Perfect V-Taper - 2 Lat Training Secrets
- Lower Back Training Alternatives
- Figure Prep Triceps Workout
- Biceps Workout for Figure Competitors
- 3 Tips to Burn Body Fat
- Cardio Program to Get Cut
- HIIT Workouts For Figure Prep
- 3 HIIT Workouts to Get You Lean
- 5 Reasons Why Your Figure Cardio Workouts Are Failing
- Figure Posing Tips
- NANBF Figure Posing
- 3 Great Fat Loss Supplements
- Lose Fat With CLA, Chromium, and EFAs
- The Benefits of Whey Protein
- Can Women Take Creatine?
- CLA for Fat Loss
- Day of Figure Competition Tips
- Booze, Chocolate and Fat (Fat Loss Loophole?)
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- Fat Burning Cardio Workouts
- Build More Muscle
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- How Water Can Help You Lose Fat
- ReFeed Day to Lose Fat
- 4 Fat Burning Methods That Work
- 7 Figure Competition Myths EXPOSED and BUSTED!
- Vitamins and Minerals for Weight Loss
- Can I Salt My Food When Dieting?
- 3 Foods To Avoid For Quick Fat Loss
- Steady State Cardio vs. HIIT - Which is Best?
- Long Slow Distance Cardio vs. Tempo Change
- Protein & BCAA Tips!
- Garcinia Cambogia - Miracle Pill or SCAM?
- Now Super Citrimax
- Figure Prep Holiday Survival Guide
- 3 Tips to Lose Belly Fat
- What’s the Difference in Figure Competitions, Bikini Contests, Women’s Physique, Fitness, and Female Bodybuilding?
- Make Your Triceps POP!
- Figure Competition 2 Weeks Out
- Figure Posing Suit Selection
- Bikini Competition Posing
- Working Out While Sick
- Truth About Muscle Building Supplements for Women
- Fat Loss Supplements - Worth It or Hoax?
- 5 Peak Week Pitfalls to Avoid
- Use These Chest Training Tips for Jaw-Dropping Cleavage
- Arm Training for Your Figure Contest
- 3 Ab Sculpting Tips to Get You Figure-Ready
- 3 Tips for Building a Solid Back
- Damaged Metabolism From Competition Dieting
- 3 Chest Training Myths BUSTED
- Bikini Posing Tips
- Extreme Ab Workouts for Figure Competitors
- 4 Weeks Out From Figure Contest
- How To Build Figure Competitor Legs
- Figure Competition Workouts
- Cut Dairy, Fruit, and Fat From Figure Contest Prep Diet?
- Have Your Cookie And Eat It Too
- Chocolate Dipped Banana Bites
- Moroccan Chicken
- Mint Meatballs
- Absolute Fuel for Fat Loss
- 5 Great Foods for Contest Dieting
- Post-Comp Rebound Strategies
- 3 Easy Ways to Lose Fat This Week
- Contest Tanning Tips
- 6 Weeks Out From Figure Competition
- Fat Loss Strategies for Contest Prep
- Figure Posing Mistakes to Avoid
- Are You Figure Competition Ready?
- 7 Cable Exercises to Break Training Plateaus
- Contest Diet Protein Needs
- Labor Day Stay In Shape Program
- Setting Fitness Goals - A Bunch of Hoo-Ha?
- Gym Etiquette and Code of Conduct
- 7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep
- Figure Diet Strategies to Nail Center Stage
- Elite Meals by Bodybuilding.com Review
- 5-HTP May Be the Missing Link to Fat Loss
- Super Set Training Principle
- Cottage Cheese Mini-Pancakes
- Serving Size of Protein Bars
- Balsamique Chicken and Spinach
- Chocolate Chip Oatmeal Bites
- Should You Eat The Egg Yolk?
- Figure Prep on a Budget - Save up to $3,495.00
- Chocolate Chunk Peanut Butter Fudge
- Grilled Stuffed Peppers
- Old Fashioned Pumpkin Squares
- How to Prepare for Your First Figure Contest
- BCAA Supplements and How to Take Them
- Carbing-Up on Contest Day [Tricks]
- Break Through a Diet Plateau
- Fat Burning Tips
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- Tashia Summers - 39 year young mother of 3!
- Natalie Valenzuela - First Time Figure Competitor Makes A STUNNING Figure Competitor Transformation!
- Kimberly Dickson - The Figure Girl MACHINE Earns Her IFBB Figure Pro Card!
- Heidi Levasseur - Won 6 Trophies and 2 Pro Cards in Her FIRST Figure Contest
- Figure Competitor - Amy Howell Climbs the Ranks Against STIFF Competition! Undeniable Total Body Transformation
- Janey Koltz Nails Her Pro Cards!
- Natalie Merritt - Former American Gladiator
- First Time Figure Competitor - Colleen Baughn Nails Top Placement in INBF Pro-Qualifier! Lean, Mean Figure Machine
- First Time Figure Competitor Takes Top Placement In World Cup Natural
- Amanda Blackledge - First Time Figure Competitor Places in Qualifier!
- 4 First Places for First-Time Figure Competitor Diana Schwark
- Lisa De La Rosa Makes a Come Back to Start a New Chapter
- First Time Figure Competitor - Concetta Pipoli STEALS THE SHOW
- Bikini Competitor Trains in Basement and Competes in NPC USA
- Kelly Baker - Natural Muscle Mayhem 1st Place!
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