Posts
- How Does a Figure Diet Differ From a Weight Loss Diet?
- How to Create a Pre-Contest Diet
- Flexible Dieting
- How to Combat Cravings
- How to Burn Fat 3 Times Faster
- Hypoglycemia in Bodybuilding
- How to Stop Carb Cravings
- Difference Between a Cheat Meal and a Refeed Meal?
- Peak Week Tips: What You Should Know
- Drying Out and Peaking for Contest Day
- The Stomach Vacuum
- 3 of the BEST Ab Exercises for Figure Competitors
- How to Build Sexy Legs
- How to REALLY Build Your Hamstrings
- How to Get Beautiful Calf Development
- Figure Competition Diet
- How to Build the Perfect V-Taper
- Lower Back Training Alternatives
- Figure Prep Triceps Workout
- Biceps Workout for Figure Competitors
- 3 Tips to Burn Body Fat
- Cardio Program to Get Cut
- HIIT Workouts For Figure Prep
- 3 HIIT Workouts to Get You Lean
- 5 Reasons Why Your Figure Cardio Workouts Are Failing
- Figure Posing Tips
- NANBF Figure Posing
- 3 Great Fat Loss Supplements
- Lose Fat With CLA, Chromium, and EFAs
- The Benefits of Whey Protein
- Can Women Take Creatine?
- CLA for Fat Loss
- Day of Figure Competition Tips
- Booze, Chocolate and Fat (Fat Loss Loophole?)
- Figure Training
- Fat Burning Cardio Workouts
- Build More Muscle
- Figure Competitors
- Supplements
- Contest Schedule
- Private Members Area
- Water and Fat Loss
- Refeed Day to Lose Fat
- 4 Fat Burning Methods That Work
- 7 Figure Competition Myths EXPOSED and BUSTED!
- Vitamins and Minerals for Weight Loss
- Bodybuilding and Sodium Intake
- 3 Foods To Avoid For Quick Fat Loss
- Steady State Cardio vs. HIIT - Which is Best?
- Long Slow Distance Cardio vs. Tempo Change
- Protein and BCAAs
- Garcinia Cambogia - Miracle Pill or SCAM?
- Now Super Citrimax
- Figure Prep Holiday Survival Guide
- 3 Tips to Lose Belly Fat
- Difference Between Figure and Physique
- Make Your Triceps POP!
- Figure Competition 2 Weeks Out
- Figure Posing Suit Selection
- Bikini Competition Posing
- Working Out While Sick
- Truth About Muscle Building Supplements for Women
- Fat Loss Supplements - Worth It or Hoax?
- 5 Peak Week Pitfalls to Avoid
- Chest Training Tips for Jaw-Dropping Cleavage
- Arm Training for Your Figure Contest
- 3 Ab Sculpting Tips
- Best Back Exercises
- Damaged Metabolism From Competition Dieting
- 3 Chest Training Myths BUSTED
- Bikini Posing Tips
- Extreme Ab Workouts
- 4 Weeks Out From Figure Contest
- Eating Bread and Carbs During Prep
- How To Build Figure Competitor Legs
- Figure Competition Workouts
- Cut Dairy, Fruit, and Fat From Figure Contest Prep Diet?
- Easy Protein Cookies
- Chocolate Dipped Banana Bites
- Moroccan Chicken
- Mint Meatballs
- Absolute Fuel for Fat Loss
- 5 Great Foods for Contest Dieting
- Post-Comp Rebound Strategies
- 3 Easy Ways to Lose Fat This Week
- Contest Tanning Tips
- 6 Weeks Out From Figure Competition
- Fat Loss Strategies for Contest Prep
- Figure Posing Mistakes to Avoid
- Are You Figure Competition Ready?
- 7 Cable Exercises to Break Training Plateaus
- Contest Diet Protein Needs
- Labor Day Stay In Shape Program
- Setting Fitness Goals - A Bunch of Hoo-Ha?
- Gym Etiquette and Code of Conduct
- 7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep
- Figure Diet Strategies to Nail Center Stage
- Elite Meals by Bodybuilding.com Review
- 5-HTP May Be the Missing Link to Fat Loss
- Super Set Training Principle
- Cottage Cheese Mini-Pancakes
- Serving Size of Protein Bars
- Balsamique Chicken and Spinach
- Chocolate Chip Oatmeal Bites
- Should You Eat The Egg Yolk?
- Figure Prep on a Budget - Save up to $3,495.00
- Chocolate Chunk Peanut Butter Fudge
- Grilled Stuffed Peppers
- Old Fashioned Pumpkin Squares
- How to Prepare for Your First Figure Contest
- BCAA Supplements and How to Take Them
- Body Sculpting for Women
- Carbing-Up on Contest Day [Tricks]
- Break Through a Diet Plateau
- Fat Burning Tips
- Figure Competition Training
- Figure Competition Diet to Get You Lean
- Figure Competitions for Beginners
- Shoulder Training Tips
- Shoulder Workout Routine
- How to Prepare for a Figure Competition
- Best Pre-Contest Supplements
- How to Peak For Your Figure Competition
- 6 Figure Prep Diet Tips
- Figure Competition Tips to Win
- Competition Prep Training Tips
- Tips for Your First Figure Competition
- How to Enter a Figure Competition
- Figure Competition Secrets - Tips and Tricks
- Pre-Contest Training
- Avoid The Common Diet Traps
- Body Transformation Workouts
Pages
- Products
- Karen Sessions Biography
- Disclaimer
- Help Desk
- Figure Competitors
- Jackie Turpening - First Time Figure Competitor and Mom!
- First Time Figure Competitor - Hope Hollinshead STEALS THE SHOW
- Lisa De LaRosa - Newbie Makes Total Figure Body Transformation
- Tashia Summers - 39 year young mother of 3!
- Natalie Valenzuela - First Time Figure Competitor Makes A STUNNING Figure Competitor Transformation!
- Kimberly Dickson - The Figure Girl MACHINE Earns Her IFBB Figure Pro Card!
- Heidi Levasseur - Won 6 Trophies and 2 Pro Cards in Her FIRST Figure Contest
- Figure Competitor - Amy Howell Climbs the Ranks Against STIFF Competition! Undeniable Total Body Transformation
- Janey Koltz Nails Her Pro Cards!
- Natalie Merritt - Former American Gladiator
- First Time Figure Competitor - Colleen Baughn Nails Top Placement in INBF Pro-Qualifier! Lean, Mean Figure Machine
- First Time Figure Competitor Takes Top Placement In World Cup Natural
- Amanda Blackledge - First Time Figure Competitor Places in Qualifier!
- 4 First Places for First-Time Figure Competitor Diana Schwark
- Lisa De La Rosa Makes a Come Back to Start a New Chapter
- First Time Figure Competitor - Concetta Pipoli STEALS THE SHOW
- Bikini Competitor Trains in Basement and Competes in NPC USA
- Kelly Baker - Natural Muscle Mayhem 1st Place!
- Competitor JUMPS to Nationals for First Time and Nails 1st Place!
- Alisha Jackson - Total Newbie Takes 1st Place
- 41 Year Old Newbie Places TWICE in Same Show!
- Erica Ray - Weight Loss to Figure Competition
- Missy Taylor - Dropped 50 Pounds for 1st Figure Contest
- Gaylene Bergan - 57 Years Old and First Bikini Competition
- Contest Schedule
- Here's Your Complimentary Free Chapter of "Figure Competition Secrets”
- Build Muscle
- Success Stories
- Figure Information and Fun Stuff
- Figure Prep Diet Tips for Fat Loss
- Figure Diet
- Figure Diet
- Contact
- Videos
- Figure Coaching
- Figure Competition Secrets Social Feed
