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Posts

    • How Does a Figure Diet Differ From a Weight Loss Diet?
    • How to Create a Pre-Contest Diet
    • Flexible Dieting
    • How to Combat Cravings
    • How to Burn Fat 3 Times Faster
    • Hypoglycemia in Bodybuilding
    • How to Stop Carb Cravings
    • Difference Between a Cheat Meal and a Refeed Meal?
    • Peak Week Tips: What You Should Know
    • Drying Out and Peaking for Contest Day
    • The Stomach Vacuum
    • 3 of the BEST Ab Exercises for Figure Competitors
    • How to Build Sexy Legs
    • How to REALLY Build Your Hamstrings
    • How to Get Beautiful Calf Development
    • Figure Competition Diet
    • How to Build the Perfect V-Taper
    • Lower Back Training Alternatives
    • Figure Prep Triceps Workout
    • Biceps Workout for Figure Competitors
    • 3 Tips to Burn Body Fat
    • Cardio Program to Get Cut
    • HIIT Workouts For Figure Prep
    • 3 HIIT Workouts to Get You Lean
    • 5 Reasons Why Your Figure Cardio Workouts Are Failing
    • Figure Posing Tips
    • NANBF Figure Posing
    • 3 Great Fat Loss Supplements
    • Lose Fat With CLA, Chromium, and EFAs
    • The Benefits of Whey Protein
    • Can Women Take Creatine?
    • CLA for Fat Loss
    • Day of Figure Competition Tips
    • Booze, Chocolate and Fat (Fat Loss Loophole?)
    • Figure Training
    • Fat Burning Cardio Workouts
    • Build More Muscle
    • Figure Competitors
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    • Water and Fat Loss
    • Refeed Day to Lose Fat
    • 4 Fat Burning Methods That Work
    • 7 Figure Competition Myths EXPOSED and BUSTED!
    • Vitamins and Minerals for Weight Loss
    • Bodybuilding and Sodium Intake
    • 3 Foods To Avoid For Quick Fat Loss
    • Steady State Cardio vs. HIIT - Which is Best?
    • Long Slow Distance Cardio vs. Tempo Change
    • Protein and BCAAs
    • Garcinia Cambogia - Miracle Pill or SCAM?
    • Now Super Citrimax
    • Figure Prep Holiday Survival Guide
    • 3 Tips to Lose Belly Fat
    • Difference Between Figure and Physique
    • Make Your Triceps POP!
    • Figure Competition 2 Weeks Out
    • Figure Posing Suit Selection
    • Bikini Competition Posing
    • Working Out While Sick
    • Truth About Muscle Building Supplements for Women
    • Fat Loss Supplements - Worth It or Hoax?
    • 5 Peak Week Pitfalls to Avoid
    • Chest Training Tips for Jaw-Dropping Cleavage
    • Arm Training for Your Figure Contest
    • 3 Ab Sculpting Tips
    • Best Back Exercises
    • Damaged Metabolism From Competition Dieting
    • 3 Chest Training Myths BUSTED
    • Bikini Posing Tips
    • Extreme Ab Workouts
    • 4 Weeks Out From Figure Contest
    • Eating Bread and Carbs During Prep
    • How To Build Figure Competitor Legs
    • Figure Competition Workouts
    • Cut Dairy, Fruit, and Fat From Figure Contest Prep Diet?
    • Easy Protein Cookies
    • Chocolate Dipped Banana Bites
    • Moroccan Chicken
    • Mint Meatballs
    • Absolute Fuel for Fat Loss
    • 5 Great Foods for Contest Dieting
    • Post-Comp Rebound Strategies
    • 3 Easy Ways to Lose Fat This Week
    • Contest Tanning Tips
    • 6 Weeks Out From Figure Competition
    • Fat Loss Strategies for Contest Prep
    • Figure Posing Mistakes to Avoid
    • Are You Figure Competition Ready?
    • 7 Cable Exercises to Break Training Plateaus
    • Contest Diet Protein Needs
    • Labor Day Stay In Shape Program
    • Setting Fitness Goals - A Bunch of Hoo-Ha?
    • Gym Etiquette and Code of Conduct
    • 7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep
    • Figure Diet Strategies to Nail Center Stage
    • Elite Meals by Bodybuilding.com Review
    • 5-HTP May Be the Missing Link to Fat Loss
    • Super Set Training Principle
    • Cottage Cheese Mini-Pancakes
    • Serving Size of Protein Bars
    • Balsamique Chicken and Spinach
    • Off-Season Diet vs. Pre-Contest Diet
    • Chocolate Chip Oatmeal Bites
    • Should You Eat The Egg Yolk?
    • Figure Prep on a Budget - Save up to $3,495.00
    • Chocolate Chunk Peanut Butter Fudge
    • Grilled Stuffed Peppers
    • Old Fashioned Pumpkin Squares
    • How to Prepare for Your First Figure Contest
    • BCAA Supplements and How to Take Them
    • Body Sculpting for Women
    • Carbing-Up on Contest Day [Tricks]
    • Break Through a Diet Plateau
    • Fat Burning Tips
    • Figure Competition Training
    • Figure Competition Diet to Get You Lean
    • Figure Competitions for Beginners
    • Shoulder Training Tips
    • Shoulder Workout Routine
    • How to Prepare for a Figure Competition
    • Best Pre-Contest Supplements
    • How to Peak For Your Figure Competition
    • 6 Figure Prep Diet Tips
    • Figure Competition Tips to Win
    • Competition Prep Training Tips
    • Tips for Your First Figure Competition
    • How to Enter a Figure Competition
    • Figure Competition Secrets - Tips and Tricks
    • Pre-Contest Training
    • Avoid The Common Diet Traps
    • Body Transformation Workouts
    • How to Do Your First Figure Competition
    • How To Dial In For Your Figure Competition
    • Competition Packing List
    • Pre-Judging vs Finals
    • The Benefits of Compound Exercises
    • Women's Physique Division
    • Contest Prep Weight Loss Plateau
    • Your Figure Contest Diet
    • How to Master Peak Week
    • Contest Prep Workouts
    • Competition Spray Tan and Skin Dyes
    • Best Contest Prep Cycle
    • Contest Prep Meal Plan
    • Fitness Model Diet to Reshape Your Body
    • Ab Training Program for Razor-Sharp Abs
    • Figure Competition Workout Plan
    • Contest Prep Side-Effects
    • How to Get Muscle Definition
    • Back Exercises for a Fitness Competition
    • Entering a Figure Competition Over 40
    • Peak Week Strategies to Get Shredded
    • How to Train for a Figure Competition
    • Triple Your Fat Loss
    • Carb-Cycling Bodybuilding Plan
    • Beginner's Contest Prep
    • 12 Week Contest Prep
    • Contest Prep Cardio
    • Cardio Workouts Are NOT Working
    • Contest Prep Supplements
    • Fitness Competition Training
    • Overcoming Sugar Withdrawal
    • Figure Competition Prep
    • How To Do The Plank
    • Should You Compete in a Bikini Competition?
    • Women's Physique Competition Training
    • Body Fat for a Figure Competition
    • Contest Prep 20 Weeks Out
    • Figure Competition Over 50
    • How Does Fat Leave the Body?
    • 5 Contest Prep Pro Tips
    • Contest Prep Cutting Tactics
    • Bikini Prep Diet Plan
    • First Bikini Contest
    • Contest Prep Bloating
    • Bikini Competitor Abs
    • The Carb Binge Hangover
    • Figure Competitor Leg Workout

Pages

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    • Figure Competitors
      • Jackie Turpening - First Time Figure Competitor and Mom!
      • First Time Figure Competitor - Hope Hollinshead STEALS THE SHOW
      • Lisa De LaRosa - Newbie Makes Total Figure Body Transformation
      • Tashia Summers - 39 year young mother of 3!
      • Natalie Valenzuela - First Time Figure Competitor Makes A STUNNING Figure Competitor Transformation!
      • Kimberly Dickson - The Figure Girl MACHINE Earns Her IFBB Figure Pro Card!
      • Heidi Levasseur - Won 6 Trophies and 2 Pro Cards in Her FIRST Figure Contest
      • Figure Competitor - Amy Howell Climbs the Ranks Against STIFF Competition! Undeniable Total Body Transformation
      • Janey Koltz Nails Her Pro Cards!
      • Natalie Merritt - Former American Gladiator
      • First Time Figure Competitor - Colleen Baughn Nails Top Placement in INBF Pro-Qualifier! Lean, Mean Figure Machine
      • First Time Figure Competitor Takes Top Placement In World Cup Natural
      • Amanda Blackledge - First Time Figure Competitor Places in Qualifier!
      • 4 First Places for First-Time Figure Competitor Diana Schwark
      • Lisa De La Rosa Makes a Come Back to Start a New Chapter
      • First Time Figure Competitor - Concetta Pipoli STEALS THE SHOW
      • Bikini Competitor Trains in Basement and Competes in NPC USA
      • Kelly Baker - Natural Muscle Mayhem 1st Place!
      • Competitor JUMPS to Nationals for First Time and Nails 1st Place!
      • Alisha Jackson - Total Newbie Takes 1st Place
      • 41 Year Old Newbie Places TWICE in Same Show!
      • Erica Ray - Weight Loss to Figure Competition
      • Missy Taylor - Dropped 50 Pounds for 1st Figure Contest
      • Gaylene Bergan - 57 Years Old and First Bikini Competition
      • Women's Physique Competitor Takes Overall!
    • Contest Schedule
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