“Just wanted to drop you a note and tell you how much I appreciate your eBook, “Figure Competitoin Secrets.”
I’m preparing for my first Figure event and your eBook offers the most comprehensive information I have found on the net.
You are such a valuable resource for those who have the dream to compete. Thank you!”
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
“I read your eBook, “Figure Competition Secrets” and it surprised me because you explain all the processes very well. I competed in figure (2006-2007) and I want to prepare for the “Europa Super Show” so this eBook will help me a lot.”
“I have thumbed threw all your eBooks now and their is so much information to absorb! Very scientific and it gives you an understanding of what you are doing, not just a short Oxygen Magazine type article or trainer just ‘saying do this’. Your “Figure Competition Secrets” prep eBook gives information on how or why it will works if you apply the techniques.
The format is easy to follow it is very well through for any level of fitness or knowledge. Our focus is on the information within the Figure Competition book since Kimberly has her first show this April 25, 2009.
We bought all your other eBooks as soon as we dug into your Figure eBook figuring they would be of the same quaity and they are. Trust use we will spread the word about your books.”
“I purchased the “Figure Competition Secrets” eBook and found it VERY VERY helpful! It was very detailed and thorough and not just a bunch of stuff you already know or can find readily on the internet. Plus, it’s affordable!
I’d definitely give that a read before you decide on anything else. It covers everything! I just had my first figure comp 2 weeks ago and placed 3rd and couldn’t have been happier! It was an overall really good experience for me.”
“I purchased your eBook, “Figure Competition Secrets” in October. It is GREAT! I have been using all your training spread sheets. I have followed all your advice in the eBook and have been getting ASTOUNDING results.
I really apreciate your supporitve e-mails, so keep them coming.
Thanks for the eBook! Its a great tool.”
“I am a figure competitor who has purchased your “Figure Competition Secrets” eBook and I love it. I have been training for quite some time now, and competed in previous years in the NPC and placed 2nd and 3rd. However, I recently got the itch to get back on stage (took time off to have my beautiful children)…
I was searching for more information on how to change my training, on advice, that is when I found you online. I used the Killer Training Program you offer in your Gold Package and let me tell you at the end… leg day… 30 reps… was truly a killer!!!
But, I got thru it and I am happy to say that I won 1st place in the FAME ATLANTIC CITY CHAMPIONSHIPS!!!! 🙂 I wanted to first of all say thank you!!! I also am now on my way to Florida to compete for my pro card — :)”
“I am really excited to use the intense 12 week contest prep workout. Other people wanted to charge me 200 a month for online training but then I found this. I’m very happy with my purchase!!”
Thank you Shavon
“I’ve been competing in figure competitions for about 3 years and I’ve done so-so. I bought your “Figure Competition Secrets” eBook and I must say it’s DA BOMB! With the information in “Figure Competition Secrets” and the “techniques” suggested for peak week, I’ve placed higher than ever before in my NPC shows this season. In fact, I got my first 1st place!
Thank you SOOOO much for sharing your knowledge and experience.”
“I’ve learned so much from you…even though my life seems pretty messy right now…I’ve never been happier with who I am and still becoming!
I just can’t thank you enough for sharing what you’ve learned!!!!!”
South Bend, IN
“I just can’t believe my results in just less than 3 months time. I’m going to take some updated pictures next week and send them to you!
I couldn’t have gotten this far with out all your help. I was just running around in circles before… Doing endless cardio and training without seeing any real results.
Now I’m training less and eating more!!
I want people to know that your system works and how great you are at what you do!! “
“Wow, it is amazing how much fat I have lost. I don’t feel hungry or deprived at all.
Thanks soooo much for your help!”
“Thank you for your eBook! I started at “Figure Competition Secrets” at 142 pounds and 23% body fat. Now, 11 weeks later I weigh 128 pounds at 14% body fat… That’s a loss of 15 pounds of fat and I even GAINED a pound of MUSCLE!
I love the entire “Figure Competition Secrets” eBook. I would not be where I am today with out it!! THANK YOU SO MUCH!”
“Guess what? Under your program, I place 1st twice in Masters and Novice figure this past weekend. I was super thrilled.
Thanks for all your personal advice and for such a wonderful program. I will be working hard for the next year to put on some more muscle and perhaps compete again.
It was a learning experience for me in how my body performs under the training and diet. I found it very interesting.
Thanks again for all your advice. I will be starting your “Killer Quads” leg training next week and look forward (somewhat) to it.”
White Plains, New York
“I have purchased a few of your eBooks and once I got started, I couldn’t take my eyes off them.
The information, your knowledge and expertise in every aspect of bodybuilding is amazing. I have learned so much and have applied your facts into my daily activities.
I am competing in a figure contest in 8 weeks and by implementing the information from your eBooks in regards to training and nutrition have allowed me to achieve my goals.
The tips and hints you offer on a regular basis are fantastic, I would like to keep receiving information once a week.
Because of you and your eBooks I have been able to make a lot of progress with the way that I look.
You truly are an inspiration Karen!!!!!!!!!!!!!!!!!!!!”
“I see a difference in the way my clothes fit and I’m seeing definition on the medial side of my thighs that wasn’t there before. I’m also seeing a little hint of my glutes when I flex.
I wear scrubs most of the time (work), and gym style clothing at home, so I don’t always notice changes in my clothing until I go out and want to put on my blue jeans… I have to use belts now to hold up my “skinny” pants!”
“I just wanted to share how thankful I am for the information in your eBook. I hired a IFBB pro this passed year and did not have a very good experience. She did not take the time to educate me on her process and why she was prescribing a particular food plan. I didn’t feel like my program was tailored to ME. Going from one food plan to an entirely different plan with a significantly higher number of calories freaked by body out, to say the least. Your ebook lays out the building blocks and TIMING of meals, supplements and meals. I have yet to receive a follow up email asking how I performed.
Anyway, I don’t see myself throwing on 4 inch heels again anytime soon. I would like to dabble in light weight bodybuilding because I absolutely love to strength train. Considering myself a feminist I have been conflicted with the whole beauty pageant aspect of figure competing.
Now with the tools you provide along with the overview of the journey to building muscle I can finally add some muscle with a greater understanding of the process. I am really thankful that I didn’t perform as well because it motivated me to research the science of building muscle and take an honest look at my motivation being a figure competitor. Maybe I’m sharing too much, but I thought I’d be honest.”
Thank you again!
Capo Beach, CA
“BIG CHANGES!!I can really see a difference in abs, hips and thighs. My clothes that I wore when we fist started are too lose. The size 8 pants that I bought fit well this week! Also, I can see my biceps when I move my arms! They look great!
I downloaded your figure competiton secrets eBook. I love it so much! It was so confusing with all the info and diets out there, but your eBook, “Figure Competitoin Secrets” is helping make everything so clear!! The list of supplements are great as well!!
“I have never had so much muscle definition in my life. No I do not look like a bodybuilder, but I am starting to look like someone who works out every day-which was also one of my goals.
Thanks for your support and guidance in “Figure Competition Secrets!”
Good Afternoon Karen,
“First off I want to thank you from the bottom of my heart. Your “Killer Quads” & “Figure Competition Secrets” eBooks have helped me tremendously with my journey to my first Figure Competition (which is in 11 days 7 hours and 48 minutes & counting). My emotions are off the wall right now (in a good way!).
Your faithful follower! I can honestly say that, I’ve been given umpteen million different versions, and I decided to commit to you and your advice (solely) all the way!!”