Protein is essential, and I mean downright CRITICAL, if you want to build hot and sexy, figure competitor-worthy muscle. The benefits of whey protein to muscle building is as important as water is to fish.
Protein is necessary for muscle recovery. The fact is, a recovered muscle grows stronger, larger, and more dense. Just adding 20-30 grams of whey protein to your current figure diet program can make noticeable muscle and strength gains in just a week or two.
Taking In Enough Whey Protein Can Be The Single Factor In Building Muscle And Losing Fat…
Lose Fat with Protein (Here’s How and Why)
A lot of women are under the false impression that eating a decent amount of protein will bulk them up. Bulk is equal to fat gain which comes from eating too much (eating excessive calories) and eating the wrong foods, such as fast food and processed food.
Whey protein is extremely, almost illegally low in calories, and quite dense in protein. Therefore, you get the best of both worlds, “and that’s the whey it is…”
Yes, since whey products are packed with protein and low in calories, you won’t add any fat weight or bulk size.
Gain Muscle Naturally (Add Muscle, Not Fat)
On the flip side, if your goal is to build some lean solid muscle mass, then whey protein is also a great choice for this process. You get the benefit of adding straight muscle without excess fat gain. Protein builds muscle, and whey is slap full of protein, and not high in calories at all. This allows you to eat more calories from carbs to fire up your training intensity to enhance the muscle building process.
Will Brink at www.BrinkZone.com stats “Whey protein has become a staple supplement for most bodybuilders and other athletes, and for good reason: it’s a great protein with a wide variety of benefits.” It’s easy to see why whey protein is totally the good guy.
If you are new to taking protein powders you can start with just on serving after your workout with some carbs.
A simple serving of 20-30 grams of whey protein is sufficient. This will allow your hungry muscles to suck-up the protein as quickly as possible for immediate absorption and muscle recovery.
However, you need the carbs post-workout for this immediate absorption to take place. Believe me, your muscles will THANK you for that and it will also knock down muscle soreness.
Another Muscle-Building Boost (Kill Nighttime Hunger)
Once you start seeing good results with adding a whey protein drink as part of your post-training meal, try adding a scoop of whey protein before bed to feed your muscles while you sleep. Since your muscles recover during rest, feeding your body whey at this time can boost muscle building all the more. Give it a try!
Good Whey Protein to Try (Great Tasting)
If you want to try a GREAT tasting whey protein powder, you need to give Beverly International Muscle Provider a try. Talk about Good Stuff! Protein powders have come a LONG way since I started in the fitness industry in 1988.
Now, if you want to find out how much protein you need for your body and activity level, as well as the best types of whey, I highly recommend that you check out my Best-Selling eBook, Figure Competition Secrets. Watch out for copycat versions! If it’s not Figure Competition Secrets by Karen Sessions it’s NOT the real deal! It’s on the right sidebar.
Karen Sessions – Figure Coach
(Article, The Benefits of Whey Protein, Written by Karen Sessions)