The Carb Binge Hangover and How to Tackle It Ugh, the carb binge hangover. We’ve all experience it at one time or another, gorging on junk food or big starchy carb meals. The things you do following a carb binge will make or break you for the next several days. Just because you over did […]
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Contest Prep Bloating
Contest Prep Bloating Issues and The Fixes Contest prep bloating is not a hoax. It can be a real thing for some competitor hopefuls. The discomfort of digestion issues is not fun. Learning which foods affect your body in what ways helps a lot. That’s why it’s important to spend at least a year trying […]
Read MoreBikini Prep Diet Plan
Bikini Prep Diet Plan to Get You Lean Your bikini prep diet plan needs to be precise if you want to shed that nasty body fat and show those sexy curves. But, what meal plan to use? They are a dime-a-dozen on the Internet. No worries. To cut down the stress of it all, I’m […]
Read More5 Contest Prep Pro Tips
Contest Prep Pro Tips Contest prep pro tips can be found on any fitness web site these days. However, how helpful and real are those tips? Are they really getting to the meat of what it takes to get super-defined? Do they tell you to eat clean, plan your meals, exercise regularly, etc.? If so, […]
Read MoreHow Does Fat Leave the Body?
How Does Fat Leave the Body? Let’s think about it. Have you ever thought of, how does fat leave the body? We think about burning body fat all the time, but the actual process, not so much. How do you actually burn fat and where does it go? Proper fat loss is a process of […]
Read MoreContest Prep 20 Weeks Out
Contest Prep 20 Weeks Out Your contest prep 20 weeks out shouldn’t be the same as when you are 12 weeks out or even 6 weeks out. The process of dieting down to compete takes time and many people forget that it’s a process. You can just start a prep diet and think you will […]
Read MoreTriple Your Fat Loss
Triple Your Fat Loss If you are looking for ways to triple your fat loss, I have some sneaky tips for you. You’ve been seeing those figure competitors and how they appear virtually flawless. You sit back and wonder how they can eat and workout to magically strip the fat off their bodies. How is […]
Read MoreOvercoming Sugar Withdrawal
Sugar Withdrawal Sugar withdrawal can be a difficult thing to overcome. You can’t be a sugar addict and have a super lean and cut body. Let’s face it. Having a competitor’s body is not normal. Most people are not walking around with well-built muscle and 10% body fat. Such a body is created through a […]
Read MoreCarb-Cycling Bodybuilding Plan
Unique Carb-Cycling Bodybuilding Plan A carb-cycling bodybuilding plan is a great way to burn off body fat and build muscle at the same time. Yes, it is possible to lose fat and build muscle at the same time. I’ve seen it happen repeatedly on client after client. What you can’t do is bulk-up and cut […]
Read MorePeak Week Strategies to Get Shredded
Peak Week Strategies to Get Super Ripped Peak week strategies are what will take you to the big win. The last 7 days of preparing for your competition, commonly referred to as peak week, can be intimidating and confusing. A contest peak is the precise mark when your body fat is low and you pull […]
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