The Truth About Eating 6 Meals a Day Eating 6 meals a day has come along with some controversary in the recent years. However, it just might be a good path for you. If your energy levels dip, you struggle with mental focus. In addition, if you may feel bloated or lethargic after a large […]
Read MoreContest Prep Bloating
Contest Prep Bloating Issues and The Fixes Contest prep bloating is not a hoax. It can be a real thing for some competitor hopefuls. The discomfort of digestion issues is not fun. Learning which foods affect your body in what ways helps a lot. That’s why it’s important to spend at least a year trying […]
Read MoreBikini Prep Diet Plan
Bikini Prep Diet Plan to Get You Lean Your bikini prep diet plan needs to be precise if you want to shed that nasty body fat and show those sexy curves. But, what meal plan to use? They are a dime-a-dozen on the Internet. No worries. To cut down the stress of it all, I’m […]
Read MoreOvercoming Sugar Withdrawal
Sugar Withdrawal Sugar withdrawal can be a difficult thing to overcome. You can’t be a sugar addict and have a super lean and cut body. Let’s face it. Having a competitor’s body is not normal. Most people are not walking around with well-built muscle and 10% body fat. Such a body is created through a […]
Read MoreCarb-Cycling Bodybuilding Plan
Unique Carb-Cycling Bodybuilding Plan A carb-cycling bodybuilding plan is a great way to burn off body fat and build muscle at the same time. Yes, it is possible to lose fat and build muscle at the same time. I’ve seen it happen repeatedly on client after client. What you can’t do is bulk-up and cut […]
Read MoreOff-Season Diet vs. Pre-Contest Diet
Off-Season Diet vs. Pre-Contest Diet Welcome! If you have landed on this page then you probably need some clarification and direction on off-season diet vs. pre-contest diet. I received two similar e-mails from different women who want to compete, but they are going about their diet and nutrition in the wrong manner. Here is just […]
Read MoreFitness Model Diet to Reshape Your Body
Fitness Model Diet Using a fitness model diet can be the one little factor that will start to transform your physique. Figure and fitness models with well-sculpted and defined bodies work hard to keep in shape. They stick to a precise diet outline to keep their body fat low and retain their lean muscle mass. […]
Read MoreContest Prep Meal Plan
Contest Prep Meal Plan If you are looking for a contest prep meal plan, you need to check this out. You’ll notice competitors on stage are lean, tight, muscular, and hard. They are the idol in the fitness industry. But what does it take to look like one of those competitors? You would be surprised […]
Read MoreHow To Dial In For Your Figure Competition
I’m going to tell you exactly how to dial in for your figure competition. The decision to compete can be a wonderful experience. But comes along with some focused dedication in regards to diet and exercise. Many competitors do well dieting and training, but fall short on how to properly prepare for peak week. Knowing […]
Read More6 Figure Prep Diet Tips
Looking For REAL Figure Prep Diet Tips? If you are looking for figure prep diet tips that really work, read on. Figure competitions have become popular in the recent years. A figure contest consists of a competitor presenting her physique in a series of quarter turns wearing a posing suit and heels. Figure competitors are […]
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