Arm training for your figure contest HAS to be right! Well-developed arms with interlined deep definition crossing full muscle bellies is the pinnacle of a figure-ready physique worthy of stepping on stage with the goal of winning your figure competition. If you want to be on top of your game on your big day, it […]
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Make Your Triceps POP!
Here’s the scientific information on how to make your triceps pop. “The triceps brachii muscle (Latin for “three-headed arm muscle”) is the large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).” BORING… If you want to […]
Read MoreBiceps Workout for Figure Competitors
Improve Your Biceps Workout A good biceps workout will leave you feeling pumped! The biceps is one of the most trained muscle groups. Bodybuilders and figure competitors love to curl because they get to see the muscles stimulated in ACTION! They feel the pump and they get that immediate gratification of accomplishment. No doubt, a good biceps workout and […]
Read MoreLower Back Training Alternatives
Your lower back training is an essential part of your workout. The lower portion of your back and your abs are your core. It is a critical area to build strong to assist in your general back training, as well as other lifts to boost strength and overall muscle development. The lower back is often a neglected […]
Read MoreThe Stomach Vacuum
The Stomach Vacuum Can Knock 2-3 Inches off Your Waist in as Little as 3 Weeks… WTF is the stomach vacuum and how on EARTH can it help competitors with having tight abs and a ripped midsection? Every day athletes and competitors do countless ab exercises including leg raises and crunches, yet they NEVER see any […]
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