Your lower back training is an essential part of your workout. The lower portion of your back and your abs are your core. It is a critical area to build strong to assist in your general back training, as well as other lifts to boost strength and overall muscle development. The lower back is often a neglected […]
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How to Build the Perfect V-Taper
Do you want to know how to build the perfect v-taper? If you are confused about how to build a wide back, then I have GREAT news for you. I am going to share with you some back training do’s and don’ts. Not only that, I’ll teach you some lat training techniques that will absolutely […]
Read MoreHow to Get Beautiful Calf Development
Let’s face it. What’s a competitor without great legs and beautiful calf development? While a great pair of sexy legs will really put the eyes on you, keep in mind that your calves are also a part of your overall package. So, let’s talk about calves, training, their development, and growth. All too often I seen men and […]
Read MoreHow to REALLY Build Your Hamstrings
Do you want to build your hamstrings for your competition? I mean those SEXY legs with the sharp ham/glutes tie-in to make heads turn? Most competitors slay away on their leg training week after week, month after month, and sadly year after year and NEVER make any remarkable ham development progress. Could it be that your […]
Read MoreHow to Build Sexy Legs
What is the absolute BEST leg training program you can use in your figure competition prep to build sexy legs that are also strong and shapely? A good leg workout includes exercises that target your leg muscles fully, as well as using proper form, number of sets and reps. YES, you heard that right! I […]
Read More3 of the BEST Ab Exercises for Figure Competitors
These Have Been Named The Best Ab Exercises for Competitors What are the absolute best ab exercises for those who want to compete? Scan the Internet, the popular fitness magazines such as Oxygen Magazine, Muscle and Fitness Hers, or ask the personal trainer or prep coach at your local gym and you are most likely […]
Read MoreThe Stomach Vacuum
The Stomach Vacuum Can Knock 2-3 Inches off Your Waist in as Little as 3 Weeks… WTF is the stomach vacuum and how on EARTH can it help competitors with having tight abs and a ripped midsection? Every day athletes and competitors do countless ab exercises including leg raises and crunches, yet they NEVER see any […]
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