Scroll down and choose the program that best fits your goal…
Figure Competition Secrets
I created this Figure Prep system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.
I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time and even advanced figure competitors lose fat, compete, place, and win.
In Figure Competition Secrets you will learn how to overcome roadblocks that hold you back, build confidence so you can move forward, proper dieting for fat loss, how to weight train to build muscle, how to add in cardio to boost more fat loss, how to supplement properly and safely, how to pose, what the judges are looking for, how to enter a competition, peak week to pull in dry and hard, how to avoid mistakes, plus a lot more.
Women’s Physique Prep
The truth about the Women’s Physique Contests is that it is still fairly new. This leaves women interested in this category somewhat lost and confused on how to prep in regards to the amount of muscle mass they can have and how lean they should get.
To get in your best condition you need to know what you are specifically prepping for so you know how to diet and implement precise training and cardio.
The entire prepping process is downright critical to bring the perfect package to the stage to impress the judges enough to choose you as the winner.
Learn the tactics used in Women’s Physique Prep to get muscular and super cut to nail first place. This unique programs includes dieting, training, cardio, and optional supplementation for Women’s Physique Contests.
Bikini Prep Secrets
Take A Look At Your Body. Are you fit and in the shape you want to be in? If you HAD to put on a bikini RIGHT NOW, could you and feel comfortable about it. Why not? Is it because your body is lacking proportion and symmetry? Is a muffin top trying to form? How are those legs? Can you pull and grab an inch on your thigh? If so, imagine what your butt really looks like.
Let’s face it. If I gave you $1,000 Right Now to put on a bikini, you wouldn’t, would you?
Aren’t you sick and tired of seeing other ladies wear whatever the hell they want, even bikinis with round and firm butts, and you CONTINUE to struggle day after day to build that same Bikini body?
It really doesn’t matter the current shape you are in, and it really doesn’t matter if you are 18 or 55. If ANY of the above scenarios describe you or what you feel, you aren’t alone and your struggles are not your fault. And, if you’ve made this far, chances are you want to do something about it.
Female Bodybuilding Contest Prep
The most devastating thing you can do in your female bodybuilding competition prep program is start your diet off on no to low-carbs. I know that fat loss is the goal, but you have a solid 12 weeks (that’s 3 months, a quarter of a year) to diet the fat off.
Even so, many women will start off 12 weeks out on an extremely low-carb, low-cal, low-sodium diet. I can’t be more frank when I say that’s 100%, without a doubt, absolutely DEAD WRONG. Do that and you’ll crash and quite within the first two weeks… if you make it THAT long!
Look, I’m with you. Lowing calories and even carbs will help pull that fat down. BUT, it is a process and you just can’t jump into it cold turkey.
The trick to burn the candle at both ends and use your diet as a fat loss catalyst and then adopt cardio as the stepchild, stepping in to help with the process. This way you can actually control what’s going on in your body and ensure you lose fat and keep all your muscle.
Contest Prep Diets
Imagine, just for a moment, what it would be like to have your body fat in the single digits… to actually be able to FEEL the hard muscle you have, to be able to see it contract as you move, to be able to see right down to the muscle fibers.
THAT’S the look the judges are looking for. That’s the look you need if you want to Place Well and even WIN your Competition.
… And I know… You probably invested in some Contest Prep Diets online already, and were probably disappointed with the lack of information and direction you were given. The truth is, there is a RIGHT Way and a WRONG Way to diet down. Chances are, you’ve probably dieted down the wrong way before.