Avoid The Common Diet Traps

The New Year is upon us and like many others you want to avoid the common diet traps. You may have a fitness goal to get in shape or have a goal to transform your body and take it to the competitive level. No matter what your underlying goal is you need to make sure […]

Pre-Contest Training

When it comes to figure competitions, nothing stands out better than a well-polished physique on stage. Most people think you have to eat lettuce and tree bark and do hours of endless cardio to develop a competitor’s body. However, I’m going to share with you some tips on the perfect pre-contest training system so you […]

How to Enter a Figure Competition

How to enter a figure competition? What am I talking about? Come on, you’ve seen them on the covers of the popular muscle mags and on websites. It’s those women with those flawless bodies, polished to the “T”. They look fit, strong, tight, powerful, confident, like the own the world. They are figure competitors! You […]

Figure Posing Mistakes to Avoid

Ewww… Those tacky figure posing mistakes. You’ve seen her, the figure competitor that just doesn’t seem to fit on stage with the other athletes. She looks good no doubt, but something is off. Typically, very common figure posing mistakes can make you stick out like a sore thumb on stage. Granted bad posing will make […]

Figure Competition Tips to Win

Figure Competition Tips You Should Know Don’t think you need figure competition tips? What am I talking about? Come on, you’ve seen them on the covers of the popular muscle mags and on websites. It’s those women with those flawless bodies, polished to the “T”. They look fit, strong, tight, powerful, confident, like they own […]

Figure Competitions for Beginners

Figure Competitions for Beginners Looking for a figure competition for beginners? When it comes to getting lean, cut, and defined nothing is more appealing than a well-prepped figure competitor on stage. However, it’s important to note that in order to get on stage and compete, you need do just a little bit of homework. So, […]

How to Prepare for Your First Figure Contest

Have you ever thought about how to prepare for your first figure contest? The mere THOUGHT of being in a figure competition, on stage under those beaming and bright stage lights, can be all but terrifying. However, just the sheer TRILL of presenting your well-prepared physique, which you worked so hard for, to a trained […]

Figure Prep on a Budget - Save up to $3,495.00

How much does it cost to compete? No doubt, contest prep takes time and money. The price to be fit and glamorous on stage can be somewhat expensive. When you have to pay for food, a trainer, gym membership, tanning, posing suit and heels, jewelry, registration fees, travel, accommodations, etc., well let’s face it, the […]

Setting Fitness Goals - A Bunch of Hoo-Ha?

A goal is simply an end result to something that you desire. Setting fitness goals can be the one tiny factor that pushes you to achieve your success. Creating goals instills character via setting Specific, Measurable, Achievable, Realistic, and Timely things you want, whether it be a better love life, more money, good health, or […]

7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep

Well, there are a LOT more than 7 things figure competitors do that ruins their contest prep, but I’m going to cover the top 7 right now. Read them over and see if you make any of these unforgivable mistakes. If so, I’ll have a solution for you at the end of the article. Your […]

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